Which food has less impact on blood sugar?

Sunchang Gochujang Red Pepper Paste, Medium Hot has less impact on blood sugar than Sriracha Teriyaki Sauce

Sriracha Teriyaki Sauce

Sunchang Gochujang Red Pepper Paste, Medium Hot

Sriracha Teriyaki Sauce
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.3g Raises blood sugar 70.6
Fiber 0.0g Not digested 0.0
Net Carbs 35.3g Digestible carbs 70.6
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunchang Gochujang Red Pepper Paste, Medium Hot
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sriracha Teriyaki Sauce

g
Oriental, Mexican & Ethnic Sauces Meijer, Inc. Branded

Full Food Name

Sriracha Teriyaki Sauce, Sriracha Teriyaki

Sunchang Gochujang Red Pepper Paste, Medium Hot

g
Oriental, Mexican & Ethnic Sauces Honey World Inc. Branded

Full Food Name

Sunchang Gochujang Red Pepper Paste, Medium Hot

Comparing Key Nutrients

Nutrient Sriracha Ter... Sunchang Goc...
Carbs 6.0g 9.0g
Sugars 5.0g 3.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sriracha Teriyaki...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Sriracha Teriyaki Sauce

Serving size 17.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOY SAUCE (SOYBEANS, WATER, WHEAT, SALT), VINEGAR, MODIFIED FOOD STARCH, JALAPENO PEPPER PUREE (PEPPERS, VINEGAR, SALT), SESAME OIL, MINCED GARLIC, MINCED ONION, GARLIC, GINGER, NATURAL FLAVOR.

Sunchang Gochujang Red Pepper Paste, Medium Hot

Serving size 20.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, RED PEPPER MIXED SEASONING(RED PEPPER POWDER, SEA SALT, GARLIC, ONION), RICE FLOUR, WATER, ISOMALTO OLIGOSACCHARIDE, FERMENTED SOYBEAN PASTE(SOYBEAN, FERMENTED SOYBEAN, ROASTED SOYBEAN POWDER, SALT, SEED MALT), SEA SALT, RED PEPPER POWDER, SPIRITS, YEAST EXTRACT POWDER (YEAST EXTRACTS, DEXTRIN), GLUTINOUS RICE, SEED MALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sriracha Teriyaki Sauce

No significant vitamin or mineral data available

Sunchang Gochujang Red...

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sriracha Teriyaki Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Sunchang Gochujang Red Pepp...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sriracha Teriyaki Sauce Tags

Sunchang Gochujang Red Pepper Paste, Medium Hot Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2626892

Report Data Issues for Sriracha Teriyaki Sauce

Brand Honey World Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2113732

Report Data Issues for Sunchang Gochujang Red Pepper Paste, Medium Hot