Which food has less impact on blood sugar?
Ssips Fruit Punch, 6 Fl Oz, 10 Count
Johanna Foods, Inc.Lilikoi
J.T.E. Inc.Comparing Key Nutrients
| Nutrient | Ssips Fruit ... | Lilikoi |
|---|---|---|
| Carbs | 20.0g | 37.0g |
| Sugars | 19.0g | 31.0g |
| Fiber | 0.0g | 4.1g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ssips Fruit Punch, 6 Fl Oz, 10 Count vs Lilikoi: Significant difference in blood sugar impact. Lilikoi has very high impact (BSI 65.8) compared to Ssips Fruit Punch, 6 Fl Oz, 10 Count's high impact (BSI 40.0). Lilikoi contains 17.0g more carbs per serving, Lilikoi provides 4.1g more fiber. Ssips Fruit Punch, 6 Fl Oz, 10 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ssips Fruit Punch, 6 Fl Oz, 10 Count
Lilikoi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ssips Fruit Punch, 6 Fl Oz, 10 Count
Serving size 180.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED PINEAPPLE JUICE, CONCENTRATED ORANGE JUICE, CONCENTRATED PEAR JUICE, CITRIC ACID, CONCENTRATED GRAPE JUICE, MODIFIED CORN STARCH, CONCENTRATED CHERRY JUICE, NATURAL AND ARTIFICIAL FLAVORS, ESTER GUM
Lilikoi
Serving size 240.0 MLTg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, PASSION FRUIT PUREE, CRYSTALLIZED CANE JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ssips Fruit Punch, 6 F...
Vitamins
Lilikoi
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ssips Fruit Punch, 6 Fl Oz, 10 Count Tags
Lilikoi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ssips Fruit Punch, 6 Fl Oz, 10 Count has a BSI of 40.0 while Lilikoi has a BSI of 65.8. Ssips Fruit Punch, 6 Fl Oz, 10 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Ssips Fruit Punch, 6 Fl Oz, 10 Count appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ssips Fruit Punch, 6 Fl Oz, 10 Count contains 11.1g of carbohydrates per 100g, while Lilikoi contains 15.4g per 100g. Ssips Fruit Punch, 6 Fl Oz, 10 Count has 4.3g fewer carbs, which may result in less blood sugar impact.
Ssips Fruit Punch, 6 Fl Oz, 10 Count provides 0.0g of fiber per 100g, compared to 1.7g in Lilikoi. Lilikoi provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.