Which food has less impact on blood sugar?

Sweet Hot Mustard has less impact on blood sugar than St. Louis Style Barbecue Sauce, Sweet & Mild

St. Louis Style Barbecue Sauce, Sweet & Mild

Sweet Hot Mustard

BSI: 18 - Moderate Impact
BSI: 2 - Low Impact

St. Louis Style Barbecue Sauce, Sweet & Mild

g
Ketchup, Mustard, Bbq & Cheese Sauce J And F Manufacturing Corp. Branded

Sweet Hot Mustard

g
Ketchup, Mustard, Bbq & Cheese Sauce Fresh & Easy Branded

Comparing Key Nutrients

Nutrient St. Louis St... Sweet Hot Mu...
Carbs 9.0g 1.0g
Sugars 7.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

St. Louis Style B...

Sweet Hot Mustard

Nutritional Labels

This section compares the nutritional labels of the two foods.

St. Louis Style Barbecue Sauce, Sweet & Mild

Serving size 33.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 350.1mg 15%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), HIGH FRUCTOSE CORN SYRUP, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARMEL COLOR, SUGAR, SPICES, ANCHCVIES, NATURAL FLAVOR, TAMARIND), DISTILLED VINEGAR, MOLASSES, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HOT SAUCE (CHILI PEPPER, VINEGAR, SALT), CONTAINS LESS THAN 2% OF SALT, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SPICES, SALAD OIL, ONION POWDER, GRANUTATED GARLIC, GREEK SEASONING. GARLIC POWDER, . HICKORY SMOKE FLAVOR (AQUEOUS SOLUTION OT NATURAL HICKORY SMOKE LLAVOR, PRODUCT CONTAINS MORE THAN 10% BUT LESS THAN 80% ACETIC ACID WHICH IS A NATURAL CONSTITUENT OF LIQUID SMOKE), WORCESTERSHIRE POWDER, SODIUM BENZOATE TO PROTECT FLAVOR.

Sweet Hot Mustard

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, WATER, HONEY, MUSTARD FLOUR, MUSTARD SEED, SALT, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

St. Louis Style Barbec...

Vitamins

Vitamin A 34% DV
* % Daily Values based on 2,000 calorie diet

Sweet Hot Mustard

Vitamins

Vitamin A 444% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

St. Louis Style Barbecue Sa...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 9 more

Sweet Hot Mustard

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

St. Louis Style Barbecue Sauce, Sweet & Mild Tags

Sweet Hot Mustard Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J And F Manufacturing Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1861529

Report Data Issues for St. Louis Style Barbecue Sauce, Sweet & Mild

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356435

Report Data Issues for Sweet Hot Mustard