Which food has less impact on blood sugar?

Country Club Wrap has less impact on blood sugar than St. Louis Style In Smokey Barbecue Sauce Spare Ribs

St. Louis Style In Smokey Barbecue Sauce Spare Ribs

Country Club Wrap

St. Louis Style In Smokey Barbecue Sauce Spare Ribs
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.6g Raises blood sugar 37.1
Fiber 1.4g Not digested -2.8
Net Carbs 17.2g Digestible carbs 34.3
Protein 14.3g Moderates impact -1.0
Fat 11.4g Slows digestion -0.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Club Wrap
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.9g Not digested -1.9
Net Carbs 3.1g Digestible carbs 6.1
Protein 22.0g Moderates impact -0.2
Fat 14.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

St. Louis Style In Smokey Barbecue Sauce Spare Ribs

g
Prepared Wraps And Burittos Plumrose Usa, Inc. Branded

Full Food Name

St. Louis Style In Smokey Barbecue Sauce Spare Ribs

Country Club Wrap

g
Prepared Wraps And Burittos Papa John's Salads & Produce Branded

Full Food Name

Country Club Wrap

Comparing Key Nutrients

Nutrient St. Louis St... Country Club...
Carbs 26.0g 4.0g
Sugars 21.0g 3.0g
Fiber 2.0g 0.9g
Protein 20.0g 22.0g
Fat 16.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

St. Louis Style I...

Country Club Wrap

Nutritional Labels

This section compares the nutritional labels of the two foods.

St. Louis Style In Smokey Barbecue Sauce Spare Ribs

Serving size 140.0 GRMg

Calories 330

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 890.4mg 39%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 169.4mg 13%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK RIBS, BARBECUE SAUCE (SUGAR, DISTILLED VINEGAR, WATER, TOMATO PASTE, MOLASSES, MODIFIED POTATO STARCH, SALT, CONTAINS LESS THAN 2% OF: NATURAL SMOKE FLAVOR, MUSTARD FLOUR, SPICE, PAPRIKA, DRIED ONION, DRIED GARLIC, CARAMEL COLOR, MALTODEXTRIN, CHILI POWDER (CHILI PEPPER, SPICE, SALT, GARLIC), AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), SEASONING (GARLIC, SALT, PAPRIKA, SPICES, SUGAR, BLACK PEPPER, MUSTARD, CORIANDER, CHIPOTLE, NATURAL FLAVORS, SILICON DIOXIDE), MARINADE (WATER, SALT, SMOKE FLAVOR AND SODIUM PHOSPHATE)

Country Club Wrap

Serving size 156.0 Gg

Calories 229

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 750.4mg 33%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g
Protein 22.0g 44%
Calcium 249.6mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, WHEY, L-CYSTEINE, BAKING POWDER, SOYBEAN OIL, DOUGH CONDITIONER, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS)), GREEN LEAF LETTUCE, HAM (FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SALT, SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS LESS THAN ONE AND ONE HALF PERCENT OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE. COATED WITH: DEXTROSE, SALT, HONEY SOLIDS (REFINERY SYRUP, HONEY), PAPRIKA, SPICES, ONION, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA AND TURMERIC), TOMATO, SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM PHOSPHATE, SODIUM NITRITE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

St. Louis Style In Smo...

Minerals

Calcium 12% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Country Club Wrap

Vitamins

Vitamin C 6% DV
Vitamin A 214% DV

Minerals

Calcium 16% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

St. Louis Style In Smokey B...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 8 more

Country Club Wrap

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

St. Louis Style In Smokey Barbecue Sauce Spare Ribs Tags

🚀 Rocket Fuel

Country Club Wrap Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Plumrose Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2615728

Report Data Issues for St. Louis Style In Smokey Barbecue Sauce Spare Ribs

Brand Papa John's Salads & Produce
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1785979

Report Data Issues for Country Club Wrap