Which food has less impact on blood sugar?

Italian Style Meatballs With Traditional Italian Spices has less impact on blood sugar than St. Louis Style Pork Spareribs In Barbeque Sauce

St. Louis Style Pork Spareribs In Barbeque Sauce

Italian Style Meatballs With Traditional Italian Spices

BSI: 54 - High Impact
BSI: 7 - Low Impact

St. Louis Style Pork Spareribs In Barbeque Sauce

g
Frozen Bacon, Sausages & Ribs Perdue Farms Incorporated Branded

Italian Style Meatballs With Traditional Italian Spices

g
Frozen Bacon, Sausages & Ribs Stater Bros. Markets Inc. Branded

Comparing Key Nutrients

Nutrient St. Louis St... Italian Styl...
Carbs 29.0g 5.0g
Sugars 25.0g 1.0g
Fiber 1.0g 1.0g
Protein 13.0g 13.0g
Fat 17.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

St. Louis Style P...

Italian Style Mea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

St. Louis Style Pork Spareribs In Barbeque Sauce

Serving size 140.0 Gg

Calories 321

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 869.4mg 38%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 25.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 44.8mg 3%
Iron 1.0mg 6%
Potassium 490.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK SPARE RIBS, WATER, CANE SUGAR, TOMATO PASTE, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: MOLASSES, BROWN SUGAR, SEA SALT, CONCENTRATED PINEAPPLE JUICE, NATURAL SMOKE FLAVOR, MODIFIED FOOD STARCH, PAPRIKA, SALT, DRIED GARLIC AND ONION, SPICES.

Italian Style Meatballs With Traditional Italian Spices

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 539.8mg 23%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF AND PORK, WATER, TEXTURED SOY PROTEIN CONCENTRATE (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: ROMANO CHEESE (PASTEURIZED SHEEP'S AND/OR COW'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES), DEHYDRATED ONION, NATURAL FLAVORS, CORN SYRUP SOLIDS, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), SOY PROTEIN CONCENTRATE, TEXTURED SOY FLOUR, SALT, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

St. Louis Style Pork S...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Meatball...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 5% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

St. Louis Style Pork Sparer...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Italian Style Meatballs Wit...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

St. Louis Style Pork Spareribs In Barbeque Sauce Tags

Italian Style Meatballs With Traditional Italian Spices Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2481642

Report Data Issues for St. Louis Style Pork Spareribs In Barbeque Sauce

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2075533

Report Data Issues for Italian Style Meatballs With Traditional Italian Spices