Which food has less impact on blood sugar?

Spiced Luncheon Loaf has less impact on blood sugar than St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce

St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce

Spiced Luncheon Loaf

St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 22.0g Moderates impact -0.6
Fat 31.0g Slows digestion -0.6
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spiced Luncheon Loaf
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 8.0g Moderates impact -0.2
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce

g
Cooked & Prepared Boar's Head Provision Co., Inc. Branded

Full Food Name

St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce

Spiced Luncheon Loaf

g
Cooked & Prepared Gusto Packing Company, Inc. Branded

Full Food Name

Spiced Luncheon Loaf, Spiced

Comparing Key Nutrients

Nutrient St. Louis St... Spiced Lunch...
Carbs 9.0g 3.0g
Sugars 9.0g 4.0g
Fiber 0g 0g
Protein 22.0g 8.0g
Fat 31.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

St. Louis Style P...

Spiced Luncheon Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce

Serving size 140.0 MGg

Calories 400

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 13.0g 65%
Trans Fat 0.0g
Monounsaturated Fat 14.0g
Polyunsaturated Fat 4.0g
Cholesterol 70.0mg 23%
Sodium 429.8mg 19%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 22.0g 44%
Calcium 60.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK SPARERIBS IN BOAR'S HEAD GOURMET BARBECUE SAUCE (WATER, TOMATO PASTE, VINEGAR, BROWN SUGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORN STARCH, SPICES, WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, ANCHOVIES (FISH), TAMARIND AND NATURAL FLAVOR], LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, TURMERIC, SODIUM BENZOATE [LESS THAN 1/10 OF 1% ADDED TO PRESERVE FRESHNESS]).

Spiced Luncheon Loaf

Serving size 56.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 780.1mg 34%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 8.0g 16%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PORK, WATER, PORK HEARTS, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

St. Louis Style Pork S...

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Spiced Luncheon Loaf

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

St. Louis Style Pork Sparer...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Spiced Luncheon Loaf

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce Tags

No tags available for this food

Spiced Luncheon Loaf Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boar's Head Provision Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2500531

Report Data Issues for St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce

Brand Gusto Packing Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040915

Report Data Issues for Spiced Luncheon Loaf