Which food has less impact on blood sugar?
Stadium Brats
Johnsonville Sausage, L.L.C.Polish Kielbasa Sausage, Polish Kielbasa
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Stadium Brats | Polish Kielb... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 9.0g |
| Fat | 20.0g | 12.0g |
Estimated Blood Sugar Response
Compare Stadium Brats vs Polish Kielbasa Sausage, Polish Kielbasa: Both have similar blood sugar impact with BSI scores of 5.6 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stadium Brats
Polish Kielbasa Sausage, Polish Kielbasa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stadium Brats
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER AND LESS THAN 2% OF THE FOLLOWING: SALT, POTASSIUM LACTATE, CORN SYRUP, DEXTROSE, SPICES, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, SODIUM PHOSPHATE, SODIUM DIACETATE, LEMON JUICE POWDER (MALTODEXTRIN, LEMON JUICE SOLIDS), COLLAGEN CASING.
Polish Kielbasa Sausage, Polish Kielbasa
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, BEEF, PLUM PUREE (PRUNE JUICE, DRIED PLUMS), CONTAINS 2% OR LESS OF EACH: SALT, SPICES, PAPRIKA, GARLIC, CELERY POWDER, DISTILLED VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stadium Brats
Minerals
Polish Kielbasa Sausag...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stadium Brats Tags
Polish Kielbasa Sausage, Polish Kielbasa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stadium Brats
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Report Data Issues for Polish Kielbasa Sausage, Polish Kielbasa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stadium Brats has a BSI of 5.6 while Polish Kielbasa Sausage, Polish Kielbasa has a BSI of 3.8. Polish Kielbasa Sausage, Polish Kielbasa has the lower blood sugar impact, making it potentially better for blood glucose management.
Polish Kielbasa Sausage, Polish Kielbasa appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stadium Brats contains 4.6g of carbohydrates per 100g, while Polish Kielbasa Sausage, Polish Kielbasa contains 3.5g per 100g. Both foods have similar carbohydrate content.
Stadium Brats provides 0.0g of fiber per 100g, compared to 0.0g in Polish Kielbasa Sausage, Polish Kielbasa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.