Which food has less impact on blood sugar?
Stahlbush Island Farms, Cut Spinach
Stahlbush Island Farms, Inc.Mixed Oriental Vegetable Blend
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Stahlbush Is... | Mixed Orient... |
|---|---|---|
| Carbs | 4.0g | 6.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Stahlbush Island Farms, Cut Spinach vs Mixed Oriental Vegetable Blend comparison: Mixed Oriental Vegetable Blend has a low blood sugar impact (BSI 8.0) while Stahlbush Island Farms, Cut Spinach has minimal impact (BSI 2.0). Mixed Oriental Vegetable Blend contains 2.0g more carbs per serving, Stahlbush Island Farms, Cut Spinach provides 1.0g more fiber. Consider Stahlbush Island Farms, Cut Spinach for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stahlbush Island Farms, Cut Spinach
Mixed Oriental Vegetable Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stahlbush Island Farms, Cut Spinach
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH.
Mixed Oriental Vegetable Blend
Serving size 95.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, BROCCOLI, ONIONS, MUSHROOMS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stahlbush Island Farms...
Vitamins
Minerals
Mixed Oriental Vegetab...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stahlbush Island Farms, Cut Spinach Tags
Mixed Oriental Vegetable Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stahlbush Island Farms, Cut Spinach has a BSI of 2.0 while Mixed Oriental Vegetable Blend has a BSI of 8.0. Stahlbush Island Farms, Cut Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Stahlbush Island Farms, Cut Spinach appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stahlbush Island Farms, Cut Spinach contains 4.7g of carbohydrates per 100g, while Mixed Oriental Vegetable Blend contains 6.3g per 100g. Both foods have similar carbohydrate content.
Stahlbush Island Farms, Cut Spinach provides 3.5g of fiber per 100g, compared to 2.1g in Mixed Oriental Vegetable Blend. Stahlbush Island Farms, Cut Spinach provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.