Which food has less impact on blood sugar?

Excella, Instant Coffee, Fuwa Latte Caramel has less impact on blood sugar than Starbucks, Specialty Coffee Beverage, Pumpkin Spice, Caffe Latte

Starbucks, Specialty Coffee Beverage, Pumpkin Spice, Caffe Latte

Excella, Instant Coffee, Fuwa Latte Caramel

Starbucks, Specialty Coffee Beverage, Pumpkin Spice, Caffe Latte
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 4.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Excella, Instant Coffee, Fuwa Latte Caramel
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Starbucks, Specialty Coffee Beverage, Pumpkin Spice, Caffe Latte

g
Coffee Starbucks Coffee Company Branded

Full Food Name

Starbucks, Specialty Coffee Beverage, Pumpkin Spice, Caffe Latte

Excella, Instant Coffee, Fuwa Latte Caramel

g
Coffee Nescafe Branded

Full Food Name

Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel

Comparing Key Nutrients

Nutrient Starbucks, S... Excella, Ins...
Carbs 22.0g 5.0g
Sugars 21.0g 5.0g
Fiber 0.0g 0.0g
Protein 4.0g 0.0g
Fat 3.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Starbucks, Specia...

Excella, Instant ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Starbucks, Specialty Coffee Beverage, Pumpkin Spice, Caffe Latte

Serving size 240.0 MLg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 115.2mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 148.8mg 11%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAFFE BLEND K-CUP POD INGREDIENTS: GROUND COFFEE. SWEETENED DAIRY PACKET INGREDIENTS: SUGAR, NONFAT DRY MILK, DRIED CREAM, NATURAL FLAVOR, PUMPKIN POWDER, SALT.

Excella, Instant Coffee, Fuwa Latte Caramel

Serving size 7.0 Gg

Calories 40

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, PALM OIL, SUGAR, SKIM MILK POWDER, COFFEE, DEXTRIN, CASEIN LACTOSE SALT ACIDITY REGULATOR ARTIFICIAL FLAVOR ASPARTAME ACESULFAME POTASSIUM SODIUM CASEINATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Starbucks, Specialty C...

Vitamins

Vitamin C 1% DV
Vitamin A 9% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Excella, Instant Coffe...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Starbucks, Specialty Coffee...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Excella, Instant Coffee, Fu...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🧪 Artificial Sweetener
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Starbucks, Specialty Coffee Beverage, Pumpkin Spice, Caffe Latte Tags

🚀 Rocket Fuel

Excella, Instant Coffee, Fuwa Latte Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starbucks Coffee Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 501758

Report Data Issues for Starbucks, Specialty Coffee Beverage, Pumpkin Spice, Caffe Latte

Brand Nescafe
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 540260

Report Data Issues for Excella, Instant Coffee, Fuwa Latte Caramel