Which food has less impact on blood sugar?
Starbucks, Specialty Coffee, Peppermint Mocha, Caff'e Latte
Starbucks Coffee CompanyJust Like Sugar, Guilt Free Hot Cocoa Mix
Amazon Natural Treasurers, Inc.Comparing Key Nutrients
| Nutrient | Starbucks, S... | Just Like Su... |
|---|---|---|
| Carbs | 26.0g | 22.0g |
| Sugars | 22.0g | 1.0g |
| Fiber | 1.9g | 21.0g |
| Protein | 5.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Starbucks, Specialty Coffee, Peppermint Mocha, Caff'e Latte vs Just Like Sugar, Guilt Free Hot Cocoa Mix: Significant difference in blood sugar impact. Starbucks, Specialty Coffee, Peppermint Mocha, Caff'e Latte has high impact (BSI 47.8) compared to Just Like Sugar, Guilt Free Hot Cocoa Mix's minimal impact (BSI 2.0). Starbucks, Specialty Coffee, Peppermint Mocha, Caff'e Latte contains 4.0g more carbs per serving, Just Like Sugar, Guilt Free Hot Cocoa Mix provides 19.1g more fiber. Just Like Sugar, Guilt Free Hot Cocoa Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Starbucks, Specialty Coffee, Peppermint Mocha, Caff'e Latte
Just Like Sugar, Guilt Free Hot Cocoa Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Starbucks, Specialty Coffee, Peppermint Mocha, Caff'e Latte
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAFE BLEND K-CUP POD INGREDIENTS: GROUND COFFEE. SWEETENED DAIRY PACKET INGREDIENTS: SUGAR, NONFAT DRY MILK, COCOA (PROCESSED WITH ALKALI), DRIED CREAM, SEMISWEET CHOCOLATE POWDER (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE), NATURAL FLAVORS, SALT.
Just Like Sugar, Guilt Free Hot Cocoa Mix
Serving size 24.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JUST LIKE SUGAR, (CHICORY ROOT DIETARY FIBER, CALCIUM, VITAMIN C, NATURAL FLAVORS FROM THE PEEL OF THE ORANGE), 100% NATURAL GHIRADELLI COCOA POWDER, CALCIUM CITRATE 100% NATURAL VANILLA BEAN POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Starbucks, Specialty C...
Vitamins
Minerals
Just Like Sugar, Guilt...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Starbucks, Specialty Coffee, Peppermint Mocha, Caff'e Latte Tags
Just Like Sugar, Guilt Free Hot Cocoa Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Starbucks, Specialty Coffee, Peppermint Mocha, Caff'e Latte has a BSI of 47.8 while Just Like Sugar, Guilt Free Hot Cocoa Mix has a BSI of 2.0. Just Like Sugar, Guilt Free Hot Cocoa Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Just Like Sugar, Guilt Free Hot Cocoa Mix appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Starbucks, Specialty Coffee, Peppermint Mocha, Caff'e Latte contains 10.8g of carbohydrates per 100g, while Just Like Sugar, Guilt Free Hot Cocoa Mix contains 91.7g per 100g. Starbucks, Specialty Coffee, Peppermint Mocha, Caff'e Latte has 80.8g fewer carbs, which may result in less blood sugar impact.
Starbucks, Specialty Coffee, Peppermint Mocha, Caff'e Latte provides 0.8g of fiber per 100g, compared to 87.5g in Just Like Sugar, Guilt Free Hot Cocoa Mix. Just Like Sugar, Guilt Free Hot Cocoa Mix provides 86.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.