Which food has less impact on blood sugar?

Coffee Mate Salted Caramel Brownie Liquid Non Dairy Creamer 16 Fl. Oz. Bottle has less impact on blood sugar than Starbucks Vanilla Latte Creamer Inspired By Vanilla Latte 28 Fl Oz

Starbucks Vanilla Latte Creamer Inspired By Vanilla Latte 28 Fl Oz

Coffee Mate Salted Caramel Brownie Liquid Non Dairy Creamer 16 Fl. Oz. Bottle

Starbucks Vanilla Latte Creamer Inspired By Vanilla Latte 28 Fl Oz
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline β€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coffee Mate Salted Caramel Brownie Liquid Non Dairy Creamer 16 Fl. Oz. Bottle
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline β€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Starbucks Vanilla Latte Creamer Inspired By Vanilla Latte 28 Fl Oz

g
Cream/Cream Substitutes SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Starbucks Vanilla Latte Creamer Inspired By Vanilla Latte 28 Fl Oz

Coffee Mate Salted Caramel Brownie Liquid Non Dairy Creamer 16 Fl. Oz. Bottle

g
Cream/Cream Substitutes SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Coffee Mate Salted Caramel Brownie Liquid Non Dairy Creamer 16 Fl. Oz. Bottle

Comparing Key Nutrients

Nutrient Starbucks Va... Coffee Mate ...
Carbs 6.0g 5.0g
Sugars 6.0g 5.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Starbucks Vanilla...

Coffee Mate Salte...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Starbucks Vanilla Latte Creamer Inspired By Vanilla Latte 28 Fl Oz

Serving size 15.0 MLTg

Calories 40

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 5.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, SUGAR, HEAVY CREAM, BUTTERMILK, VEGETABLE OIL (HIGH OLEIC SOYBEAN OIL), NATURAL FLAVOR, GELLAN GUM.

Coffee Mate Salted Caramel Brownie Liquid Non Dairy Creamer 16 Fl. Oz. Bottle

Serving size 15.0 MLTg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF DIPOTASSIUM PHOSPHATE, MICELLAR CASEIN (A MILK DERIVATIVE), MONO- AND DIGLYCERIDES, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, CARRAGEENAN, MOLASSES.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Starbucks Vanilla Latte Cre...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
πŸ”„ Emulsifier
🫧 Fat
+ 6 more

Coffee Mate Salted Caramel ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
πŸ„ Animal Product
πŸ”„ Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Starbucks Vanilla Latte Creamer Inspired By Vanilla Latte 28 Fl Oz Tags

Coffee Mate Salted Caramel Brownie Liquid Non Dairy Creamer 16 Fl. Oz. Bottle Tags

πŸ‘Ή Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2704377

Report Data Issues for Starbucks Vanilla Latte Creamer Inspired By Vanilla Latte 28 Fl Oz

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2703034

Report Data Issues for Coffee Mate Salted Caramel Brownie Liquid Non Dairy Creamer 16 Fl. Oz. Bottle