Which food has less impact on blood sugar?
Starlight Mints With Real Peppermint Oil Hard Candy, Mints
Paskesz Candy CompanyChewing Gum
BubbalooComparing Key Nutrients
| Nutrient | Starlight Mi... | Chewing Gum |
|---|---|---|
| Carbs | 10.0g | 4.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Starlight Mints With Real Peppermint Oil Hard Candy, Mints vs Chewing Gum comparison: Starlight Mints With Real Peppermint Oil Hard Candy, Mints has a moderate blood sugar impact (BSI 20.0) while Chewing Gum has low impact (BSI 8.0). Starlight Mints With Real Peppermint Oil Hard Candy, Mints contains 6.0g more carbs per serving. Consider Chewing Gum for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Starlight Mints With Real Peppermint Oil Hard Candy, Mints
Chewing Gum
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Starlight Mints With Real Peppermint Oil Hard Candy, Mints
Serving size 12.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, PEPPERMINT OIL, TITANIUM DIOXIDE, ARTIFICIAL COLOR FD&C RED 40 (E129).
Chewing Gum
Serving size 5.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GUM BASE, GLUCOSE, HIGH FRUCTOSE CORN SYRUP, WATER, EMULSIFYING (SOY LECITHIN), ARTIFICIAL AND NATURAL FLAVORS (BANANA), HUMECTANT (GLYCERIN), CORN OIL, ACIDULANT (CITRIC ACID), THICKENER (XANTAN GUM), ARTIFICIAL COLORS (FD&C YELLOW #5) AND ACIDITY REGULATOR (SODIUM CITRATE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Starlight Mints With Real Peppermint Oil Hard Candy, Mints Tags
Chewing Gum Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Starlight Mints With Real Peppermint Oil Hard Candy, Mints
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Starlight Mints With Real Peppermint Oil Hard Candy, Mints has a BSI of 20.0 while Chewing Gum has a BSI of 8.0. Chewing Gum has the lower blood sugar impact, making it potentially better for blood glucose management.
Chewing Gum appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Starlight Mints With Real Peppermint Oil Hard Candy, Mints contains 83.3g of carbohydrates per 100g, while Chewing Gum contains 72.7g per 100g. Chewing Gum has 10.6g fewer carbs, which may result in less blood sugar impact.
Starlight Mints With Real Peppermint Oil Hard Candy, Mints provides 0.0g of fiber per 100g, compared to 0.0g in Chewing Gum. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.