Which food has less impact on blood sugar?

Halloween Gummy Cupcake Topper, Fruit Punch has less impact on blood sugar than Stars Dessert Topping

Stars Dessert Topping

Halloween Gummy Cupcake Topper, Fruit Punch

Stars Dessert Topping
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 0.0g Not digested 0.0
Net Carbs 66.7g Digestible carbs 133.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Halloween Gummy Cupcake Topper, Fruit Punch
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stars Dessert Topping

g
Baking Decorations & Dessert Toppings The Kroger Co. Branded

Full Food Name

Stars Dessert Topping, Stars

Halloween Gummy Cupcake Topper, Fruit Punch

g
Baking Decorations & Dessert Toppings Fourstar Group Usa Inc. Branded

Full Food Name

Halloween Gummy Cupcake Topper, Fruit Punch

Comparing Key Nutrients

Nutrient Stars Desser... Halloween Gu...
Carbs 2.0g 4.0g
Sugars 2.0g 2.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stars Dessert Top...

Halloween Gummy C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stars Dessert Topping

Serving size 3.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORNSTARCH, RICE FLOUR, PALM OIL, GUM ACACIA, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, TITANIUM DIOXIDE (COLOR), RED 3, YELLOW 6, YELLOW 5, BLUE 1, BLUE 1 LAKE, POTASSIUM SORBATE (PRESERVATIVE), MONO- AND DIGLYCERIDE, POLYSORBATE 60.

Halloween Gummy Cupcake Topper, Fruit Punch

Serving size 5.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, WATER, GELATIN, SORBITOL, PECTIN, MALIC ACID, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVOR, CORNSTARCH, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE COLOR, YELLOW 5, BLUE 1, RED 40, RED 3.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stars Dessert Topping

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Halloween Gummy Cupcake Top...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stars Dessert Topping Tags

Halloween Gummy Cupcake Topper, Fruit Punch Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2657889

Report Data Issues for Stars Dessert Topping

Brand Fourstar Group Usa Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2131386

Report Data Issues for Halloween Gummy Cupcake Topper, Fruit Punch