Which food has less impact on blood sugar?

Dino Nuggets Dinosaur Shaped Chicken Breast Patty Fritters With Rib Meat has less impact on blood sugar than Steak & Cheese Natural Rolls

Steak & Cheese Natural Rolls

Dino Nuggets Dinosaur Shaped Chicken Breast Patty Fritters With Rib Meat

Steak & Cheese Natural Rolls
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.5g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 3.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dino Nuggets Dinosaur Shaped Chicken Breast Patty Fritters With Rib Meat
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 7.0g Moderates impact -0.5
Fat 10.0g Slows digestion -0.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steak & Cheese Natural Rolls

g
Frozen Appetizers & Hors D'oeuvres W.B. Llc Branded

Full Food Name

Steak & Cheese Natural Rolls, Steak & Cheese

Dino Nuggets Dinosaur Shaped Chicken Breast Patty Fritters With Rib Meat

g
Frozen Appetizers & Hors D'oeuvres Aldi Inc. Branded

Full Food Name

Dino Nuggets Dinosaur Shaped Chicken Breast Patty Fritters With Rib Meat

Comparing Key Nutrients

Nutrient Steak & Chee... Dino Nuggets...
Carbs 14.0g 14.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 3.0g 7.0g
Fat 2.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steak & Cheese Na...

Dino Nuggets Dino...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak & Cheese Natural Rolls

Serving size 42.5 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 115.2mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 37.8mg 3%
Iron 0.0mg 0%
Potassium 6.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: SHAVED BEEF STEAK, WHITE AMERICAN CHEESE (SKIM MILK, AMERICAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES]. PALM OIL, CASEIN [MILK PROTEIN], MODIFIED FOOD STARCH, SODIUM CITRATE, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, WHEY, CITRIC ACID, SORBIC ACID (AS PRESERVATIVE], ARTIFICIAL COLOR ANTICAKING BLEND [CORN STARCH, POTATO STARCH. CELLULOSE, DEXTROSE, GLUCOSE OXIDASE]), WHITE ONION, PARMESAN BLEND (PARMESAN CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES], ROMANO CHEESE MADE FROM COW'S MILK [CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), SALT, BLACK PEPPER. GLUTEN FREE WRAPPER: WHITE RICE FLOUR, WATER, TAPIOCA STARCH, OLIVE OIL, BAKING SODA.

Dino Nuggets Dinosaur Shaped Chicken Breast Patty Fritters With Rib Meat

Serving size 76.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 370.1mg 16%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED AND/OR BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ISOLATED SOY PROTEIN, YELLOW CORN FLOUR, SALT, CORNSTARCH, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR SUNFLOWER), CANOLA OIL, FLAX MEAL, NATURAL FLAVOR, YEAST, GUAR GUM, IRON, DOUGH CONDITIONER (ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak & Cheese Natural...

Minerals

Calcium 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Dino Nuggets Dinosaur ...

Minerals

Calcium 3% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak & Cheese Natural Rolls

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Dino Nuggets Dinosaur Shape...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steak & Cheese Natural Rolls Tags

🚀 Rocket Fuel

Dino Nuggets Dinosaur Shaped Chicken Breast Patty Fritters With Rib Meat Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand W.B. Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2449644

Report Data Issues for Steak & Cheese Natural Rolls

Brand Aldi Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1970524

Report Data Issues for Dino Nuggets Dinosaur Shaped Chicken Breast Patty Fritters With Rib Meat