Which food has less impact on blood sugar?

Steak Eze Redi Steak Applewood Smoked Pork Philly Style Slices has less impact on blood sugar than Banquet Chicken Nuggets, 26.5 Oz

Steak Eze Redi Steak Applewood Smoked Pork Philly Style Slices

Banquet Chicken Nuggets, 26.5 Oz

Steak Eze Redi Steak Applewood Smoked Pork Philly Style Slices
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.8g Raises blood sugar 5.5
Fiber 0.3g Not digested -0.6
Net Carbs 2.5g Digestible carbs 4.9
Protein 12.1g Moderates impact -0.1
Fat 12.2g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Chicken Nuggets, 26.5 Oz
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.4g Not digested -4.8
Net Carbs 17.6g Digestible carbs 35.2
Protein 11.8g Moderates impact -0.8
Fat 14.1g Slows digestion -0.7
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steak Eze Redi Steak Applewood Smoked Pork Philly Style Slices

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Steak Eze Redi Steak Applewood Smoked Pork Philly Style Slices

Banquet Chicken Nuggets, 26.5 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Banquet Chicken Nuggets, 26.5 Oz

Comparing Key Nutrients

Nutrient Steak Eze Re... Banquet Chic...
Carbs 1.5g 17.0g
Sugars 0.6g 1.0g
Fiber 0.2g 2.0g
Protein 6.8g 10.0g
Fat 6.8g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steak Eze Redi St...

Banquet Chicken N...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak Eze Redi Steak Applewood Smoked Pork Philly Style Slices

Serving size 56.0 GRMg

Calories 95

% Daily Value*

Total Fat 6.8g 9%
Saturated Fat 2.4g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.3mg 9%
Sodium 357.3mg 16%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0.2g 1%
Total Sugars 0.6g

* 0.7g of carbohydrates not detailed in USDA data

Protein 6.8g 14%
Calcium 6.2mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEASONING [SALT, BROWN SUGAR, MALTODEXTRIN, YEAST EXTRACT, SPICES, SUGAR, NATURAL FLAVORS, GARLIC POWDER, ONION POWDER, MOLASSES, NATURAL SMOKE FLAVOR (INCLUDING APPLEWOOD), MUSTARD FLOUR, DIJON MUSTARD POWDER (DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR), GUM ARABIC], SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT. COATED WITH: WATER, SALT, BROWN SUGAR, MALTODEXTRIN, YEAST EXTRACT, SPICES, SUGAR, NATURAL FLAVORS, GARLIC POWDER, ONION POWDER, MOLASSES, NATURAL SMOKE FLAVOR (INCLUDING APPLEWOOD), MUSTARD FLOUR, DIJON MUSTARD POWDER (DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR), GUM ARABIC.

Banquet Chicken Nuggets, 26.5 Oz

Serving size 85.0 GRMg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 5.0g
Cholesterol 20.4mg 7%
Sodium 419.9mg 18%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN NUGGET PATTIES (GROUND DRUM AND THIGH CHICKEN MEAT, WATER, SOY FLOUR, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, SEASONING BLEND [SALT, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, DEXTROSE]), BREADER (BLEACHED WHEAT FLOUR, SALT, DEXTROSE, SPICE, SOYBEAN OIL, YEAST, EXTRACTIVES OF PAPRIKA), BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, DEXTROSE, SALT, SPICES, SUGAR, AUTOLYZED YEAST EXTRACT, MODIFIED CORN STARCH, GARLIC POWDER, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]). FRIED IN VEGETABLE OIL. CONTAINS: SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak Eze Redi Steak A...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Banquet Chicken Nugget...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak Eze Redi Steak Applew...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 7 more

Banquet Chicken Nuggets, 26...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Steak Eze Redi Steak Applewood Smoked Pork Philly Style Slices Tags

No tags available for this food

Banquet Chicken Nuggets, 26.5 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2681236

Report Data Issues for Steak Eze Redi Steak Applewood Smoked Pork Philly Style Slices

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518525

Report Data Issues for Banquet Chicken Nuggets, 26.5 Oz