Which food has less impact on blood sugar?
Steak Eze Thinly Sliced Philly Style Turkey Breast
Tyson Foods Inc.Beef Franks 6 6/1, 5 Lb
Conagra Brands IncComparing Key Nutrients
| Nutrient | Steak Eze Th... | Beef Franks ... |
|---|---|---|
| Carbs | 3.8g | 2.0g |
| Sugars | 2.4g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 31.2g | 9.0g |
| Fat | 2.7g | 21.0g |
Estimated Blood Sugar Response
Compare Steak Eze Thinly Sliced Philly Style Turkey Breast vs Beef Franks 6 6/1, 5 Lb: Both have similar blood sugar impact with BSI scores of 7.4 and 3.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steak Eze Thinly Sliced Philly Style Turkey Breast
Beef Franks 6 6/1, 5 Lb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steak Eze Thinly Sliced Philly Style Turkey Breast
Serving size 168.0 GRMg
% Daily Value*
* 1.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST (CONTAINS UP TO 22% OF A SOLUTION OF WATER, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SALT, DEHYDRATED CHICKEN BROTH [MALTODEXTRIN, NATURAL FLAVOR], SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC).
Beef Franks 6 6/1, 5 Lb
Serving size 76.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, SODIUM LACTATE, PAPRIKA, HYDROLYZED SOY PROTEIN, GARLIC POWDER, SODIUM DIACETATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE.CONTAINS: SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steak Eze Thinly Slice...
Minerals
Beef Franks 6 6/1, 5 Lb
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steak Eze Thinly Sliced Philly Style Turkey Breast Tags
Beef Franks 6 6/1, 5 Lb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Steak Eze Thinly Sliced Philly Style Turkey Breast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steak Eze Thinly Sliced Philly Style Turkey Breast has a BSI of 7.4 while Beef Franks 6 6/1, 5 Lb has a BSI of 3.7. Beef Franks 6 6/1, 5 Lb has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Franks 6 6/1, 5 Lb appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steak Eze Thinly Sliced Philly Style Turkey Breast contains 2.3g of carbohydrates per 100g, while Beef Franks 6 6/1, 5 Lb contains 2.6g per 100g. Both foods have similar carbohydrate content.
Steak Eze Thinly Sliced Philly Style Turkey Breast provides 0.0g of fiber per 100g, compared to 0.0g in Beef Franks 6 6/1, 5 Lb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.