Which food has less impact on blood sugar?

Steak Fajitas Flavor Rice & Pasta With Steak Flavor, Bell Peppers & Fajita Seasoning has less impact on blood sugar than Cilantro Lime Dry Rice Mix With Sweet Corn & Green Onions

Steak Fajitas Flavor Rice & Pasta With Steak Flavor, Bell Peppers & Fajita Seasoning

Cilantro Lime Dry Rice Mix With Sweet Corn & Green Onions

Steak Fajitas Flavor Rice & Pasta With Steak Flavor, Bell Peppers & Fajita Seasoning
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 2.0g Not digested -4.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 6.0g Moderates impact -1.7
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cilantro Lime Dry Rice Mix With Sweet Corn & Green Onions
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.7g Raises blood sugar 153.3
Fiber 1.7g Not digested -3.4
Net Carbs 75.0g Digestible carbs 149.9
Protein 8.3g Moderates impact -2.5
Fat 1.7g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steak Fajitas Flavor Rice & Pasta With Steak Flavor, Bell Peppers & Fajita Seasoning

g
Flavored Rice Dishes Lipton Branded

Full Food Name

Steak Fajitas Flavor Rice & Pasta With Steak Flavor, Bell Peppers & Fajita Seasoning, Steak Fajitas

Cilantro Lime Dry Rice Mix With Sweet Corn & Green Onions

g
Flavored Rice Dishes Target Stores Branded

Full Food Name

Cilantro Lime Dry Rice Mix With Sweet Corn & Green Onions, Cilantro Lime

Comparing Key Nutrients

Nutrient Steak Fajita... Cilantro Lim...
Carbs 45.0g 46.0g
Sugars 2.0g 1.0g
Fiber 2.0g 1.0g
Protein 6.0g 5.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steak Fajitas Fla...

Cilantro Lime Dry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak Fajitas Flavor Rice & Pasta With Steak Flavor, Bell Peppers & Fajita Seasoning

Serving size 61.0 Gg

Calories 220

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 780.2mg 34%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SALT, RED BELL PEPPER*, MALTODEXTRIN (CORN), ONION POWDER, CARAMEL AND PAPRIKA (FOR COLOR), TOMATO POWDER, GARLIC POWDER, ONIONS*, CHILI PEPPER, SPICES, NATURAL FLAVOR (MILK, SOY, WHEAT), SUGAR, YEAST EXTRACT, HIGH OLEIC SUNFLOWER OIL, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, TORULA YEAST, SOY LECITHIN, SULFITES (USED TO PROTECT QUALITY).

Cilantro Lime Dry Rice Mix With Sweet Corn & Green Onions

Serving size 60.0 GRMg

Calories 220

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 499.8mg 22%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 49.8mg 4%
Iron 2.1mg 12%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED WHITE RICE (PARBOILED WHITE RICE, FERRIC ORTHOPHOSPHATE [IRON], NIACIN, THIAMINE MONONITRATE, FOLIC ACID), DRIED CORN, SALT, SWEETENED LIME JUICE POWDER (CORN SYRUP, LIME JUICE POWDER, LIME OIL), POWDERED CHICKEN FAT AND BROTH (CHICKEN FAT, CHICKEN BROTH, ROSEMARY EXTRACT), GARLIC POWDER, NATURAL FLAVORS, GREEN ONION POWDER, DRIED CILANTRO, GROUND CUMIN, YEAST EXTRACT, GROUND RED PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak Fajitas Flavor R...

Vitamins

Vitamin C 11% DV
Vitamin A 73% DV
Niacin (B3) 21% DV
Riboflavin (B2) 9% DV

Minerals

Calcium 3% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Cilantro Lime Dry Rice...

Minerals

Calcium 8% DV
Iron 19% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak Fajitas Flavor Rice &...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Cilantro Lime Dry Rice Mix ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steak Fajitas Flavor Rice & Pasta With Steak Flavor, Bell Peppers & Fajita Seasoning Tags

🚀 Rocket Fuel

Cilantro Lime Dry Rice Mix With Sweet Corn & Green Onions Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lipton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2288595

Report Data Issues for Steak Fajitas Flavor Rice & Pasta With Steak Flavor, Bell Peppers & Fajita Seasoning

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625178

Report Data Issues for Cilantro Lime Dry Rice Mix With Sweet Corn & Green Onions