Which food has less impact on blood sugar?

Sliced Italian Saus'ge has less impact on blood sugar than Steak Meatless Steaklet

Steak Meatless Steaklet

Sliced Italian Saus'ge

Steak Meatless Steaklet
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -6.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 13.0g Moderates impact -0.5
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Italian Saus'ge
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 9.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steak Meatless Steaklet

g
Vegetarian Frozen Meats Heritage Health Food, Inc. Branded

Full Food Name

Steak Meatless Steaklet, Steak

Sliced Italian Saus'ge

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Full Food Name

Sliced Italian Saus'ge, Sliced Italian

Comparing Key Nutrients

Nutrient Steak Meatle... Sliced Itali...
Carbs 10.0g 6.0g
Sugars 1.0g 1.0g
Fiber 3.0g 2.0g
Protein 13.0g 9.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steak Meatless St...

Sliced Italian Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak Meatless Steaklet

Serving size 71.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 489.9mg 21%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 90.9mg 7%
Iron 2.0mg 11%
Potassium 487.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURED PLANT PROTEIN (NON-GMO SOY CONCENTRATE, WATER FOR HYDRATION), VEGETABLE OIL (SOY AND/OR CORN), EGG WHITE, TAPIOCA STARCH, CONTAINS 2% OR LESS OF DEXTROSE, NATURAL FLAVORS FROM PLANT SOURCES, HYDROLYZED PLANT PROTEIN (CORN, SOY, AND WHEAT), ONION, GARLIC, SALT, CARAMEL COLOR, YEAST, SPICES, MALTODEXTRIN, CITRIC ACID, CORN STARCH.

Sliced Italian Saus'ge

Serving size 56.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 409.9mg 18%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.8mg 3%
Iron 1.6mg 9%
Potassium 240.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED SOY PROTEIN CONCENTRATE, CANOLA OIL, FRACTIONATED PALM OIL SHORTENING, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, 2% OR LESS OF: METHYLCELLULOSE, SUGAR, YEAST EXTRACT, SALT, POTATO STARCH, GARLIC POWDER, FENNEL, PAPRIKA, SPICES, SMOKE FLAVOR, CRUSHED RED PEPPER, BARLEY MALT EXTRACT, LACTIC ACID, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak Meatless Steaklet

Minerals

Calcium 13% DV
Iron 16% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Sliced Italian Saus'ge

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak Meatless Steaklet

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Sliced Italian Saus'ge

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steak Meatless Steaklet Tags

No tags available for this food

Sliced Italian Saus'ge Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Heritage Health Food, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2397830

Report Data Issues for Steak Meatless Steaklet

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2168333

Report Data Issues for Sliced Italian Saus'ge