Which food has less impact on blood sugar?

Chicken Soup With White Meat Chicken has less impact on blood sugar than Steak & Potato Hearty Ready To Serve Soup

Steak & Potato Hearty Ready To Serve Soup

Chicken Soup With White Meat Chicken

Steak & Potato Hearty Ready To Serve Soup
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -3.9
Net Carbs 18.0g Digestible carbs 36.1
Protein 8.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Soup With White Meat Chicken
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.4
Fiber 0.4g Not digested -0.8
Net Carbs 5.3g Digestible carbs 10.6
Protein 3.7g Moderates impact -0.1
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steak & Potato Hearty Ready To Serve Soup

g
Canned Soup Schnuck Markets, Inc. Branded

Full Food Name

Steak & Potato Hearty Ready To Serve Soup, Steak & Potato

Chicken Soup With White Meat Chicken

g
Canned Soup Blount Seafood Corporation Branded

Full Food Name

Chicken Soup With White Meat Chicken, Chicken

Comparing Key Nutrients

Nutrient Steak & Pota... Chicken Soup...
Carbs 20.0g 14.0g
Sugars 1.0g 2.0g
Fiber 2.0g 1.0g
Protein 8.0g 9.0g
Fat 2.0g 3.0g

What Was Your Response?

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Steak & Potato He...

Chicken Soup With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak & Potato Hearty Ready To Serve Soup

Serving size 245.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 850.2mg 37%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 29.4mg 2%
Iron 1.1mg 6%
Potassium 399.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, WATER, BEEF STOCK, SEASONED COOKED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), MUSHROOMS, TOMATO PUREE (WATER, TOMATO PASTE), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, BURGUNDY WINE, SALT, WHEAT FLOUR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CARAMEL COLOR, FLAVORING, HYDROLYZED SOY AND WHEAT GLUTEN PROTEIN, LACTIC ACID.

Chicken Soup With White Meat Chicken

Serving size 245.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 860.0mg 37%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 29.4mg 2%
Iron 0.7mg 4%
Potassium 279.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, WATER, WHITE MEAT CHICKEN RAISED WITHOUT ANTIBIOTICS, CARROTS, ONIONS, ENRICHED PASTA (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY. CONTAINS 2% OR LESS OF: CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), CORN STARCH, SALT, TAPIOCA STARCH, YEAST EXTRACT, CHICKEN POWDER, CHICKEN FAT, NATURAL FLAVOR, EXTRA VIRGIN OLIVE OIL, PARSLEY, ACACIA & XANTHAN GUM, GARLIC, ONION POWDER, GARLIC POWDER, TURMERIC, NISIN PREPARATION AND SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak & Potato Hearty ...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chicken Soup With Whit...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak & Potato Hearty Ready...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
+ 1 more

Chicken Soup With White Mea...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Steak & Potato Hearty Ready To Serve Soup Tags

No tags available for this food

Chicken Soup With White Meat Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460809

Report Data Issues for Steak & Potato Hearty Ready To Serve Soup

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630470

Report Data Issues for Chicken Soup With White Meat Chicken