Which food has less impact on blood sugar?

Steak Strips, Honey Liqueur has less impact on blood sugar than Lloyd's, Seasoned Shredded Turkey In Original Bbq Sauce

Steak Strips, Honey Liqueur

Lloyd's, Seasoned Shredded Turkey In Original Bbq Sauce

Steak Strips, Honey Liqueur
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 16.0g Moderates impact -0.2
Fat 20.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lloyd's, Seasoned Shredded Turkey In Original Bbq Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 6.0g Moderates impact -0.4
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steak Strips, Honey Liqueur

g
Cooked & Prepared Completely Fresh Foods, Inc Branded

Full Food Name

Steak Strips, Honey Liqueur

Lloyd's, Seasoned Shredded Turkey In Original Bbq Sauce

g
Cooked & Prepared Lloyd's Barbeque Company Branded

Full Food Name

Lloyd's, Seasoned Shredded Turkey In Original Bbq Sauce

Comparing Key Nutrients

Nutrient Steak Strips... Lloyd's, Sea...
Carbs 3.0g 9.0g
Sugars 0.0g 9.0g
Fiber 0.0g 0g
Protein 16.0g 6.0g
Fat 20.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steak Strips, Hon...

Lloyd's, Seasoned...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak Strips, Honey Liqueur

Serving size 84.0 Gg

Calories 260

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.8mg 27%
Sodium 640.1mg 28%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, KOSHER SALT, BLACK PEPPER, SODIUM PHOSPHATE, JACK DANIEL'S TENNESSEE HONEY LIQUEUR, DEHYDRATED VINEGAR, POTATO STARCH, PAPRIKA, ONION POWDER, GARLIC POWDER, TRISODIUM CITRATE, SODIUM DIACETATE, YEAST EXTRACT ROASTED FLAVORING (YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN [TAPIOCA], SALT), NATURAL FLAVOR, LACTIC ACID, PAPAIN (SODIUM METABISULFITE, MALTODEXTRIN, [CONTAINS SULFITES]), BROMELAIN (MALTODEXTRIN).

Lloyd's, Seasoned Shredded Turkey In Original Bbq Sauce

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 539.8mg 23%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED TURKEY (TURKEY MEAT, WATER, SALT, ISOLATED SOY PROTEIN, SODIUM LACTATE, SODIUM PHOSPHATES, ANTIOXIDANT BLEND [MIXED TOCOPHEROLS, CORNSTARCH, SILICON DIOXIDE]), TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, VINEGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF MOLASSES, MODIFIED CORNSTARCH, SEASONING BLEND (SALT, PAPRIKA, SPICES, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, SODIUM DIACETATE, GARLIC POWDER, YEAST EXTRACT, ERYTHORBIC ACID, NATURAL FLAVORS [INCLUDING SMOKE FLAVOR], TAMARIND EXTRACT [CORN SYRUP, PRUNE JUICE CONCENTRATE, EXTRACTIVES OF TAMARIND, WATER, TARTARIC ACID, CARAMEL COLOR, CITRIC ACID, MOLASSES]), SALT, CARAMEL COLOR, NATURAL SMOKE FLAVORING, CULTURED DEXTROSE, PROPIONIC ACID, NISIN PREPARATION (SALT, NISIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak Strips, Honey Li...

Minerals

Calcium 2% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Lloyd's, Seasoned Shre...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak Strips, Honey Liqueur

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Lloyd's, Seasoned Shredded ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Completely Fresh Foods, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1895822

Report Data Issues for Steak Strips, Honey Liqueur

Brand Lloyd's Barbeque Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2070042

Report Data Issues for Lloyd's, Seasoned Shredded Turkey In Original Bbq Sauce