Which food has less impact on blood sugar?
Steak Veggie Blend With Seasoning Packet
Sang Labs, Inc.Green Peppers, Green
Bj's Wholesale Club / Corporate BrandsComparing Key Nutrients
| Nutrient | Steak Veggie... | Green Pepper... |
|---|---|---|
| Carbs | 6.0g | 6.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 2.0g | 2.1g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Steak Veggie Blend With Seasoning Packet vs Green Peppers, Green: Both have similar blood sugar impact with BSI scores of 7.9 and 7.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steak Veggie Blend With Seasoning Packet
Green Peppers, Green
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steak Veggie Blend With Seasoning Packet
Serving size 85.0 GMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSSELS SPROUTS, ASPARAGUS, MUSHROOMS, ONION, VEGGIE SPRINKLES (SALT, SUGAR, SPICES, ONION, BELL PEPPER, CITRIC ACID, SILICON DIOXIDE [FREE FLOW AGENT]).
Green Peppers, Green
Serving size 148.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steak Veggie Blend Wit...
Minerals
Green Peppers, Green
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steak Veggie Blend With Seasoning Packet Tags
Green Peppers, Green Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steak Veggie Blend With Seasoning Packet has a BSI of 7.9 while Green Peppers, Green has a BSI of 7.8. Green Peppers, Green has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Peppers, Green appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steak Veggie Blend With Seasoning Packet contains 7.1g of carbohydrates per 100g, while Green Peppers, Green contains 4.1g per 100g. Green Peppers, Green has 3.0g fewer carbs, which may result in less blood sugar impact.
Steak Veggie Blend With Seasoning Packet provides 2.4g of fiber per 100g, compared to 1.4g in Green Peppers, Green. Steak Veggie Blend With Seasoning Packet provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.