Which food has less impact on blood sugar?

Steakhouse Seasoned Gourmet Beef Patties has less impact on blood sugar than Seasoned Raw Pork With Al Pastor Sauce, Al Pastor

Steakhouse Seasoned Gourmet Beef Patties

Seasoned Raw Pork With Al Pastor Sauce, Al Pastor

BSI: 4 - Low Impact
BSI: 6 - Low Impact

Steakhouse Seasoned Gourmet Beef Patties

g
Other Meats Bahamas Rum Cake Factory Ltd. Branded

Seasoned Raw Pork With Al Pastor Sauce, Al Pastor

g
Other Meats Productos Real Branded

Comparing Key Nutrients

Nutrient Steakhouse S... Seasoned Raw...
Carbs 4.0g 6.0g
Sugars 0.0g 3.0g
Fiber 1.0g 3.0g
Protein 27.0g 14.0g
Fat 27.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steakhouse Season...

Seasoned Raw Pork...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steakhouse Seasoned Gourmet Beef Patties

Serving size 142.0 GRMg

Calories 371

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 12.0g 60%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 85.2mg 28%
Sodium 910.2mg 40%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 38.3mg 3%
Iron 3.0mg 17%
Potassium 359.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF. SPICES, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA.

Seasoned Raw Pork With Al Pastor Sauce, Al Pastor

Serving size 100.0 Gg

Calories 270

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 500.0mg 22%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND PORK, AL PASTOR PASTE (WATER, PINEAPPLE CONCENTRATE (WATER, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), SALT PAPRIKA, VINEGAR, GARLIC, ORANGE DRINK CONCENTRATE (SUGAR, WATER, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, APPLE CONCENTRATE, ORANGE CONCENTRATE, LIME CONCENTRATE, TANGERINE CONCENTRATE, GRAPEFRUIT CONCENTRATE, MODIFIED FOOD STARCH, ASCORBIC ACID, NATURAL GUM, POTASSIUM SORBATE, SODIUM BENZOATE, FD&C YELLOW 5, FD&C YELLOW 6, THIAMINE MONONITRATE), ONION, CORN FLOUR, SUGAR, CITRIC ACID, CITRIC ACID, MONOSODIUM GLUTAMATE, OREGANO, PAPRIKA, BLACK PEPPER, CHILLIES, NATURAL FLAVORS, CLOVES AND FD&C YELLOW 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steakhouse Seasoned Go...

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Raw Pork With...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steakhouse Seasoned Gourmet...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Seasoned Raw Pork With Al P...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steakhouse Seasoned Gourmet Beef Patties Tags

Seasoned Raw Pork With Al Pastor Sauce, Al Pastor Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bahamas Rum Cake Factory Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2608504

Report Data Issues for Steakhouse Seasoned Gourmet Beef Patties

Brand Productos Real
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2417474

Report Data Issues for Seasoned Raw Pork With Al Pastor Sauce, Al Pastor