Which food has less impact on blood sugar?

Organic Broccoli Cuts has less impact on blood sugar than Steam In Bag Asian Stir Fry

Steam In Bag Asian Stir Fry

Organic Broccoli Cuts

Steam In Bag Asian Stir Fry
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.4g Raises blood sugar 18.8
Fiber 2.4g Not digested -4.8
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Broccoli Cuts
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.6g Raises blood sugar 9.2
Fiber 2.3g Not digested -4.6
Net Carbs 2.3g Digestible carbs 4.6
Protein 2.3g Moderates impact -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steam In Bag Asian Stir Fry

g
Frozen Vegetables USDA Branded

Full Food Name

Steam In Bag Asian Stir Fry

Organic Broccoli Cuts

g
Frozen Vegetables Target Stores Branded

Full Food Name

Organic Broccoli Cuts

Comparing Key Nutrients

Nutrient Steam In Bag... Organic Broc...
Carbs 8.0g 4.0g
Sugars 2.0g 2.0g
Fiber 2.0g 2.0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steam In Bag Asia...

Organic Broccoli ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steam In Bag Asian Stir Fry

Serving size 85.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.4mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.5mg 3%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CARROTS, ONIONS, RED PEPPERS, CORN, WATER CHESTNUTS, MUSHROOMS

Organic Broccoli Cuts

Serving size 87.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROCCOLI.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steam In Bag Asian Sti...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Broccoli Cuts

Vitamins

Vitamin C 38% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steam In Bag Asian Stir Fry

Total Ingredients
7
Processing Level
Moderately Processed

Organic Broccoli Cuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steam In Bag Asian Stir Fry Tags

✨ Clean Machine
🟢 Low Key Load

Organic Broccoli Cuts Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bowl & Basket
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2651785

Report Data Issues for Steam In Bag Asian Stir Fry

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661165

Report Data Issues for Organic Broccoli Cuts