Which food has less impact on blood sugar?
Steam In Bag Asparagus Spears
Target StoresPremium Petite Bean Blend
Hanover Foods CorporationComparing Key Nutrients
| Nutrient | Steam In Bag... | Premium Peti... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Steam In Bag Asparagus Spears vs Premium Petite Bean Blend: Both have similar blood sugar impact with BSI scores of 2.0 and 5.9 respectively. Premium Petite Bean Blend contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steam In Bag Asparagus Spears
Premium Petite Bean Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steam In Bag Asparagus Spears
Serving size 83.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS SPEARS.
Premium Petite Bean Blend
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PETITE GREEN BEANS, PETITE GOLDEN BEANS, PETITE WHOLE CARROTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steam In Bag Asparagus...
Minerals
Premium Petite Bean Blend
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steam In Bag Asparagus Spears Tags
Premium Petite Bean Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Steam In Bag Asparagus Spears
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Premium Petite Bean Blend
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steam In Bag Asparagus Spears has a BSI of 2.0 while Premium Petite Bean Blend has a BSI of 5.9. Steam In Bag Asparagus Spears has the lower blood sugar impact, making it potentially better for blood glucose management.
Steam In Bag Asparagus Spears appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steam In Bag Asparagus Spears contains 3.6g of carbohydrates per 100g, while Premium Petite Bean Blend contains 5.9g per 100g. Steam In Bag Asparagus Spears has 2.3g fewer carbs, which may result in less blood sugar impact.
Steam In Bag Asparagus Spears provides 2.4g of fiber per 100g, compared to 2.4g in Premium Petite Bean Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.