Which food has less impact on blood sugar?

Steam In Bag Asparagus Spears has less impact on blood sugar than Steam In Bag Leaf Spinach Premium Vegetables

Steam In Bag Asparagus Spears

Steam In Bag Leaf Spinach Premium Vegetables

Steam In Bag Asparagus Spears
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.2
Fiber 2.4g Not digested -4.8
Net Carbs 1.2g Digestible carbs 2.4
Protein 2.4g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steam In Bag Leaf Spinach Premium Vegetables
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.1g Raises blood sugar 10.3
Fiber 2.6g Not digested -5.2
Net Carbs 2.5g Digestible carbs 5.1
Protein 3.9g Moderates impact -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steam In Bag Asparagus Spears

g
Frozen Vegetables Target Stores Branded

Full Food Name

Steam In Bag Asparagus Spears

Steam In Bag Leaf Spinach Premium Vegetables

g
Frozen Vegetables Hanover Foods Corporation Branded

Full Food Name

Steam In Bag Leaf Spinach Premium Vegetables

Comparing Key Nutrients

Nutrient Steam In Bag... Steam In Bag...
Carbs 3.0g 4.0g
Sugars 2.0g 0.0g
Fiber 2.0g 2.0g
Protein 2.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steam In Bag Aspa...

Steam In Bag Leaf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steam In Bag Asparagus Spears

Serving size 83.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 29.9mg 2%
Iron 1.8mg 10%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ASPARAGUS SPEARS.

Steam In Bag Leaf Spinach Premium Vegetables

Serving size 78.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.7mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 110.0mg 8%
Iron 2.0mg 11%
Potassium 290.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUT LEAF SPINACH

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steam In Bag Asparagus...

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Steam In Bag Leaf Spin...

Minerals

Calcium 14% DV
Iron 14% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steam In Bag Asparagus Spears

Total Ingredients
1
Processing Level
Lightly Processed

Steam In Bag Leaf Spinach ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steam In Bag Asparagus Spears Tags

✨ Clean Machine
🟢 Low Key Load

Steam In Bag Leaf Spinach Premium Vegetables Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661085

Report Data Issues for Steam In Bag Asparagus Spears

Brand Hanover Foods Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2595322

Report Data Issues for Steam In Bag Leaf Spinach Premium Vegetables