Which food has less impact on blood sugar?
Steam In Bag Brussels Sprouts
Giant Eagle, Inc.Fresh Cactus
R&P Food Processing Inc.Comparing Key Nutrients
| Nutrient | Steam In Bag... | Fresh Cactus |
|---|---|---|
| Carbs | 8.0g | 14.0g |
| Sugars | 2.0g | 0g |
| Fiber | 3.0g | 5.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Steam In Bag Brussels Sprouts vs Fresh Cactus comparison: Fresh Cactus has a moderate blood sugar impact (BSI 18.0) while Steam In Bag Brussels Sprouts has low impact (BSI 10.0). Fresh Cactus contains 6.0g more carbs per serving, Fresh Cactus provides 2.0g more fiber. Consider Steam In Bag Brussels Sprouts for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steam In Bag Brussels Sprouts
Fresh Cactus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steam In Bag Brussels Sprouts
Serving size 85.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSSELS SPROUTS.
Fresh Cactus
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% NATURAL CACTUS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steam In Bag Brussels ...
Vitamins
Minerals
Fresh Cactus
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steam In Bag Brussels Sprouts Tags
Fresh Cactus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steam In Bag Brussels Sprouts has a BSI of 10.0 while Fresh Cactus has a BSI of 18.0. Steam In Bag Brussels Sprouts has the lower blood sugar impact, making it potentially better for blood glucose management.
Steam In Bag Brussels Sprouts appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steam In Bag Brussels Sprouts contains 9.4g of carbohydrates per 100g, while Fresh Cactus contains 9.9g per 100g. Both foods have similar carbohydrate content.
Steam In Bag Brussels Sprouts provides 3.5g of fiber per 100g, compared to 3.5g in Fresh Cactus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.