Which food has less impact on blood sugar?
Steam In Bag Cauliflower
Target StoresPetite White Supersweet Corn
H&S Quality Foods, LlcComparing Key Nutrients
| Nutrient | Steam In Bag... | Petite White... |
|---|---|---|
| Carbs | 4.0g | 21.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Steam In Bag Cauliflower vs Petite White Supersweet Corn: Significant difference in blood sugar impact. Petite White Supersweet Corn has high impact (BSI 39.6) compared to Steam In Bag Cauliflower's minimal impact (BSI 3.9). Petite White Supersweet Corn contains 17.0g more carbs per serving, Steam In Bag Cauliflower provides 1.0g more fiber. Steam In Bag Cauliflower is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steam In Bag Cauliflower
Petite White Supersweet Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steam In Bag Cauliflower
Serving size 85.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CAULIFLOWER.
Petite White Supersweet Corn
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steam In Bag Cauliflower
Vitamins
Minerals
Petite White Superswee...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steam In Bag Cauliflower Tags
Petite White Supersweet Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Steam In Bag Cauliflower
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Report Data Issues for Petite White Supersweet Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steam In Bag Cauliflower has a BSI of 3.9 while Petite White Supersweet Corn has a BSI of 39.6. Steam In Bag Cauliflower has the lower blood sugar impact, making it potentially better for blood glucose management.
Steam In Bag Cauliflower appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steam In Bag Cauliflower contains 4.7g of carbohydrates per 100g, while Petite White Supersweet Corn contains 24.7g per 100g. Steam In Bag Cauliflower has 20.0g fewer carbs, which may result in less blood sugar impact.
Steam In Bag Cauliflower provides 2.4g of fiber per 100g, compared to 1.2g in Petite White Supersweet Corn. Steam In Bag Cauliflower provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.