Which food has less impact on blood sugar?

Steam In Bag Cut Leaf Spinach has less impact on blood sugar than Stir Fry Mix, Red, Green And Yellow Peppers And Onions

Steam In Bag Cut Leaf Spinach

Stir Fry Mix, Red, Green And Yellow Peppers And Onions

Steam In Bag Cut Leaf Spinach
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.7g Raises blood sugar 7.4
Fiber 1.2g Not digested -2.4
Net Carbs 2.5g Digestible carbs 5.0
Protein 2.5g Moderates impact -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stir Fry Mix, Red, Green And Yellow Peppers And Onions
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steam In Bag Cut Leaf Spinach

g
Frozen Vegetables Target Stores Branded

Full Food Name

Steam In Bag Cut Leaf Spinach

Stir Fry Mix, Red, Green And Yellow Peppers And Onions

g
Frozen Vegetables Hannaford Bros. Co. Branded

Full Food Name

Stir Fry Mix, Red, Green And Yellow Peppers And Onions

Comparing Key Nutrients

Nutrient Steam In Bag... Stir Fry Mix...
Carbs 3.0g 5.0g
Sugars 1.0g 2.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steam In Bag Cut ...

Stir Fry Mix, Red...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steam In Bag Cut Leaf Spinach

Serving size 81.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 119.9mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.2mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH.

Stir Fry Mix, Red, Green And Yellow Peppers And Onions

Serving size 85.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 109.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED PEPPERS, YELLOW PEPPERS, GREEN PEPPERS, ONIONS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steam In Bag Cut Leaf ...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 10% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Stir Fry Mix, Red, Gre...

Vitamins

Vitamin C 78% DV
Vitamin A 65% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steam In Bag Cut Leaf Spinach

Total Ingredients
1
Processing Level
Lightly Processed

Stir Fry Mix, Red, Green An...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steam In Bag Cut Leaf Spinach Tags

✨ Clean Machine
🟢 Low Key Load

Stir Fry Mix, Red, Green And Yellow Peppers And Onions Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2659540

Report Data Issues for Steam In Bag Cut Leaf Spinach

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2101798

Report Data Issues for Stir Fry Mix, Red, Green And Yellow Peppers And Onions