Which food has less impact on blood sugar?
Steam In Bag! Super Sweet Yellow & White Corn
Wakefern Food CorporationNorthwest Vegetable Blend
Norpac Foods, Inc.Comparing Key Nutrients
| Nutrient | Steam In Bag... | Northwest Ve... |
|---|---|---|
| Carbs | 15.0g | 6.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Steam In Bag! Super Sweet Yellow & White Corn vs Northwest Vegetable Blend: Significant difference in blood sugar impact. Steam In Bag! Super Sweet Yellow & White Corn has moderate impact (BSI 25.8) compared to Northwest Vegetable Blend's low impact (BSI 7.9). Steam In Bag! Super Sweet Yellow & White Corn contains 9.0g more carbs per serving. Northwest Vegetable Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steam In Bag! Super Sweet Yellow & White Corn
Northwest Vegetable Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steam In Bag! Super Sweet Yellow & White Corn
Serving size 85.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW & WHITE SUPERSWEET CORN.
Northwest Vegetable Blend
Serving size 93.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, GREEN BEANS, YELLOW CARROTS, WAX BEANS, RED PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steam In Bag! Super Sw...
Vitamins
Minerals
Northwest Vegetable Blend
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steam In Bag! Super Sweet Yellow & White Corn Tags
Northwest Vegetable Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Steam In Bag! Super Sweet Yellow & White Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steam In Bag! Super Sweet Yellow & White Corn has a BSI of 25.8 while Northwest Vegetable Blend has a BSI of 7.9. Northwest Vegetable Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Northwest Vegetable Blend appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steam In Bag! Super Sweet Yellow & White Corn contains 17.7g of carbohydrates per 100g, while Northwest Vegetable Blend contains 6.5g per 100g. Northwest Vegetable Blend has 11.2g fewer carbs, which may result in less blood sugar impact.
Steam In Bag! Super Sweet Yellow & White Corn provides 2.4g of fiber per 100g, compared to 2.2g in Northwest Vegetable Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.