Which food has less impact on blood sugar?

Mashed Cauliflower With Garlic & Chives, Garlic & Chives has less impact on blood sugar than Steam In Bag Whole Green Beans

Steam In Bag Whole Green Beans

Mashed Cauliflower With Garlic & Chives, Garlic & Chives

Steam In Bag Whole Green Beans
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 2.4g Not digested -4.8
Net Carbs 4.7g Digestible carbs 9.3
Protein 2.4g Moderates impact -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mashed Cauliflower With Garlic & Chives, Garlic & Chives
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 3.1g Not digested -6.1
Net Carbs 1.9g Digestible carbs 3.9
Protein 3.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steam In Bag Whole Green Beans

g
Frozen Vegetables Target Stores Branded

Full Food Name

Steam In Bag Whole Green Beans

Mashed Cauliflower With Garlic & Chives, Garlic & Chives

g
Frozen Vegetables Safeway, Inc. Branded

Full Food Name

Mashed Cauliflower With Garlic & Chives, Garlic & Chives

Comparing Key Nutrients

Nutrient Steam In Bag... Mashed Cauli...
Carbs 6.0g 5.0g
Sugars 2.0g 2.0g
Fiber 2.0g 3.1g
Protein 2.0g 3.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steam In Bag Whol...

Mashed Cauliflowe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steam In Bag Whole Green Beans

Serving size 85.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.7mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GREEN BEANS.

Mashed Cauliflower With Garlic & Chives, Garlic & Chives

Serving size 170.0 Gg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 360.4mg 16%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g
Protein 3.0g 6%
Calcium 40.8mg 3%
Iron 0.0mg 0%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, WATER, CREAM (MILK), BUTTER (MILK), GARLIC, CORN STARCH, CHIVES, VEGETABLE STOCK (SALT, MALTODEXTRIN [CORN], YEAST EXTRACT, SUGAR, DRIED VEGETABLES [ONION, TOMATO], NATURAL CARROT FLAVOR, SUNFLOWER OIL, NATURAL ONION FLAVOR), SALT, NUTMEG, WHITE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steam In Bag Whole Gre...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mashed Cauliflower Wit...

Minerals

Calcium 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steam In Bag Whole Green Beans

Total Ingredients
1
Processing Level
Lightly Processed

Mashed Cauliflower With Gar...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steam In Bag Whole Green Beans Tags

✨ Clean Machine
🟢 Low Key Load

Mashed Cauliflower With Garlic & Chives, Garlic & Chives Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2625287

Report Data Issues for Steam In Bag Whole Green Beans

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2142578

Report Data Issues for Mashed Cauliflower With Garlic & Chives, Garlic & Chives