Which food has less impact on blood sugar?
Steam Quick, Sweet Peas
Hy Vee, Inc.Organic Broccoli Normandy
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Steam Quick,... | Organic Broc... |
|---|---|---|
| Carbs | 12.0g | 5.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Steam Quick, Sweet Peas vs Organic Broccoli Normandy comparison: Steam Quick, Sweet Peas has a moderate blood sugar impact (BSI 15.8) while Organic Broccoli Normandy has low impact (BSI 6.0). Steam Quick, Sweet Peas contains 7.0g more carbs per serving, Steam Quick, Sweet Peas provides 2.0g more fiber. Consider Organic Broccoli Normandy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steam Quick, Sweet Peas
Organic Broccoli Normandy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steam Quick, Sweet Peas
Serving size 89.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEAS.
Organic Broccoli Normandy
Serving size 79.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROCCOLI, ORGANIC CARROTS, ORGANIC CAULIFLOWER, ORGANIC YELLOW CARROTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steam Quick, Sweet Peas
Vitamins
Minerals
Organic Broccoli Normandy
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steam Quick, Sweet Peas Tags
Organic Broccoli Normandy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steam Quick, Sweet Peas has a BSI of 15.8 while Organic Broccoli Normandy has a BSI of 6.0. Organic Broccoli Normandy has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Broccoli Normandy appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steam Quick, Sweet Peas contains 13.5g of carbohydrates per 100g, while Organic Broccoli Normandy contains 6.3g per 100g. Organic Broccoli Normandy has 7.2g fewer carbs, which may result in less blood sugar impact.
Steam Quick, Sweet Peas provides 4.5g of fiber per 100g, compared to 2.5g in Organic Broccoli Normandy. Steam Quick, Sweet Peas provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.