Which food has less impact on blood sugar?
Steam Ready Roasted Corn
Ahold Usa, Inc.Winter Blend Broccoli & Cauliflower, Winter Blend
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Steam Ready ... | Winter Blend... |
|---|---|---|
| Carbs | 21.0g | 4.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Steam Ready Roasted Corn vs Winter Blend Broccoli & Cauliflower, Winter Blend: Significant difference in blood sugar impact. Steam Ready Roasted Corn has high impact (BSI 37.4) compared to Winter Blend Broccoli & Cauliflower, Winter Blend's minimal impact (BSI 3.9). Steam Ready Roasted Corn contains 17.0g more carbs per serving. Winter Blend Broccoli & Cauliflower, Winter Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steam Ready Roasted Corn
Winter Blend Broccoli & Cauliflower, Winter Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steam Ready Roasted Corn
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN.
Winter Blend Broccoli & Cauliflower, Winter Blend
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CAULIFLOWER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steam Ready Roasted Corn
Vitamins
Minerals
Winter Blend Broccoli ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steam Ready Roasted Corn Tags
Winter Blend Broccoli & Cauliflower, Winter Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Steam Ready Roasted Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steam Ready Roasted Corn has a BSI of 37.4 while Winter Blend Broccoli & Cauliflower, Winter Blend has a BSI of 3.9. Winter Blend Broccoli & Cauliflower, Winter Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Winter Blend Broccoli & Cauliflower, Winter Blend appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steam Ready Roasted Corn contains 24.7g of carbohydrates per 100g, while Winter Blend Broccoli & Cauliflower, Winter Blend contains 4.7g per 100g. Winter Blend Broccoli & Cauliflower, Winter Blend has 20.0g fewer carbs, which may result in less blood sugar impact.
Steam Ready Roasted Corn provides 2.4g of fiber per 100g, compared to 2.4g in Winter Blend Broccoli & Cauliflower, Winter Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.