Which food has less impact on blood sugar?
Steamable Broccoli, Corn, Carrots, Cauliflower & Red Pepper Vegetables, Steamable
Supervalu, Inc.Steamable Petite Broccoli Florets
Defense Commissary AgencyComparing Key Nutrients
| Nutrient | Steamable Br... | Steamable Pe... |
|---|---|---|
| Carbs | 8.0g | 4.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Steamable Broccoli, Corn, Carrots, Cauliflower & Red Pepper Vegetables, Steamable vs Steamable Petite Broccoli Florets comparison: Steamable Broccoli, Corn, Carrots, Cauliflower & Red Pepper Vegetables, Steamable has a low blood sugar impact (BSI 11.9) while Steamable Petite Broccoli Florets has minimal impact (BSI 4.1). Steamable Broccoli, Corn, Carrots, Cauliflower & Red Pepper Vegetables, Steamable contains 4.0g more carbs per serving. Consider Steamable Petite Broccoli Florets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steamable Broccoli, Corn, Carrots, Cauliflower & Red Pepper Vegetables, Steamable
Steamable Petite Broccoli Florets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steamable Broccoli, Corn, Carrots, Cauliflower & Red Pepper Vegetables, Steamable
Serving size 85.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CORN, CARROTS, CAULIFLOWER AND RED PEPPERS.
Steamable Petite Broccoli Florets
Serving size 82.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steamable Broccoli, Co...
Vitamins
Minerals
Steamable Petite Brocc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steamable Broccoli, Corn, Carrots, Cauliflower & Red Pepper Vegetables, Steamable Tags
Steamable Petite Broccoli Florets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Steamable Broccoli, Corn, Carrots, Cauliflower & Red Pepper Vegetables, Steamable
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Report Data Issues for Steamable Petite Broccoli Florets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steamable Broccoli, Corn, Carrots, Cauliflower & Red Pepper Vegetables, Steamable has a BSI of 11.9 while Steamable Petite Broccoli Florets has a BSI of 4.1. Steamable Petite Broccoli Florets has the lower blood sugar impact, making it potentially better for blood glucose management.
Steamable Petite Broccoli Florets appears to be the better choice for diabetics with a lower BSI score of 4.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steamable Broccoli, Corn, Carrots, Cauliflower & Red Pepper Vegetables, Steamable contains 9.4g of carbohydrates per 100g, while Steamable Petite Broccoli Florets contains 4.9g per 100g. Steamable Petite Broccoli Florets has 4.5g fewer carbs, which may result in less blood sugar impact.
Steamable Broccoli, Corn, Carrots, Cauliflower & Red Pepper Vegetables, Steamable provides 2.4g of fiber per 100g, compared to 2.4g in Steamable Petite Broccoli Florets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.