Which food has less impact on blood sugar?
Steamable Broccoli With Cheese Sauce, Cheese Sauce
Wal Mart Stores, Inc.Cut Okra Premium Vegetables
Hanover Foods CorporationComparing Key Nutrients
| Nutrient | Steamable Br... | Cut Okra Pre... |
|---|---|---|
| Carbs | 7.0g | 6.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Steamable Broccoli With Cheese Sauce, Cheese Sauce vs Cut Okra Premium Vegetables: Both have similar blood sugar impact with BSI scores of 10.0 and 7.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steamable Broccoli With Cheese Sauce, Cheese Sauce
Cut Okra Premium Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steamable Broccoli With Cheese Sauce, Cheese Sauce
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, WATER, CONTAINS LESS THAN 2% OF: ANNATTO (VEGETABLE COLOR), BUTTER OIL, CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORNSTARCH, CREAM, GELATIN, LACTIC ACID, MALTODEXTRIN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, PALM OIL, PAPRIKA (COLOR), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES) SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SOY LECITHIN, SOYBEAN OIL, STARTER DISTILLATE, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YEAST EXTRACT.
Cut Okra Premium Vegetables
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUT OKRA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steamable Broccoli Wit...
Vitamins
Minerals
Cut Okra Premium Veget...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steamable Broccoli With Cheese Sauce, Cheese Sauce Tags
No tags available for this food
Cut Okra Premium Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steamable Broccoli With Cheese Sauce, Cheese Sauce has a BSI of 10.0 while Cut Okra Premium Vegetables has a BSI of 7.9. Cut Okra Premium Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Cut Okra Premium Vegetables appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steamable Broccoli With Cheese Sauce, Cheese Sauce contains 6.7g of carbohydrates per 100g, while Cut Okra Premium Vegetables contains 7.1g per 100g. Both foods have similar carbohydrate content.
Steamable Broccoli With Cheese Sauce, Cheese Sauce provides 1.9g of fiber per 100g, compared to 2.4g in Cut Okra Premium Vegetables. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.