Which food has less impact on blood sugar?
Steamable California Blend With Cheese Sauce
Winn Dixie Stores, Inc.Hanover, Weis, Baby Brussels Sprouts
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Steamable Ca... | Hanover, Wei... |
|---|---|---|
| Carbs | 7.0g | 6.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Steamable California Blend With Cheese Sauce vs Hanover, Weis, Baby Brussels Sprouts comparison: Steamable California Blend With Cheese Sauce has a low blood sugar impact (BSI 10.0) while Hanover, Weis, Baby Brussels Sprouts has minimal impact (BSI 4.0). Hanover, Weis, Baby Brussels Sprouts provides 2.0g more fiber. Consider Hanover, Weis, Baby Brussels Sprouts for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steamable California Blend With Cheese Sauce
Hanover, Weis, Baby Brussels Sprouts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steamable California Blend With Cheese Sauce
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CAULIFLOWER, CARROTS, WATER, CONTAINS LESS THAN 2% OF: ANNATTO (VEGETABLE COLOR), BUTTER OIL, CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORNSTARCH, CREAM, GELATIN, LACTIC ACID, MALTODEXTRIN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, PALM OIL, PAPRIKA (COLOR), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SOY LECITHIN, SOYBEAN OIL, STARTER DISTILLATE, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YEAST EXTRACT.
Hanover, Weis, Baby Brussels Sprouts
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSSELS SPROUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steamable California B...
Vitamins
Minerals
Hanover, Weis, Baby Br...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steamable California Blend With Cheese Sauce Tags
No tags available for this food
Hanover, Weis, Baby Brussels Sprouts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steamable California Blend With Cheese Sauce has a BSI of 10.0 while Hanover, Weis, Baby Brussels Sprouts has a BSI of 4.0. Hanover, Weis, Baby Brussels Sprouts has the lower blood sugar impact, making it potentially better for blood glucose management.
Hanover, Weis, Baby Brussels Sprouts appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steamable California Blend With Cheese Sauce contains 6.7g of carbohydrates per 100g, while Hanover, Weis, Baby Brussels Sprouts contains 7.1g per 100g. Both foods have similar carbohydrate content.
Steamable California Blend With Cheese Sauce provides 1.9g of fiber per 100g, compared to 4.7g in Hanover, Weis, Baby Brussels Sprouts. Hanover, Weis, Baby Brussels Sprouts provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.