Which food has less impact on blood sugar?
Steamable Petite Peas
Associated Wholesale Grocers, Inc.Yuca Congelada
Mis RaicesComparing Key Nutrients
| Nutrient | Steamable Pe... | Yuca Congelada |
|---|---|---|
| Carbs | 12.0g | 44.0g |
| Sugars | 4.0g | 0g |
| Fiber | 4.0g | 2.1g |
| Protein | 4.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steamable Petite Peas
Yuca Congelada
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steamable Petite Peas
Serving size 87.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEAS.
Yuca Congelada
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROZEN CASSAVA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steamable Petite Peas
Minerals
Yuca Congelada
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steamable Petite Peas Tags
Yuca Congelada Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steamable Petite Peas has a BSI of 15.8 while Yuca Congelada has a BSI of 83.5. Steamable Petite Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Steamable Petite Peas appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steamable Petite Peas contains 13.8g of carbohydrates per 100g, while Yuca Congelada contains 38.6g per 100g. Steamable Petite Peas has 24.8g fewer carbs, which may result in less blood sugar impact.
Steamable Petite Peas provides 4.6g of fiber per 100g, compared to 1.8g in Yuca Congelada. Steamable Petite Peas provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.