Which food has less impact on blood sugar?

California Style Blend has less impact on blood sugar than Harvest Vegetables With Red Pptatoes & Garlic Herb Seasoning

Harvest Vegetables With Red Pptatoes & Garlic Herb Seasoning

California Style Blend

Harvest Vegetables With Red Pptatoes & Garlic Herb Seasoning
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.1g Raises blood sugar 32.2
Fiber 2.3g Not digested -4.6
Net Carbs 13.8g Digestible carbs 27.6
Protein 2.3g Moderates impact -0.1
Fat 2.3g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

California Style Blend
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 89.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 3.0g Not digested -6.1
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harvest Vegetables With Red Pptatoes & Garlic Herb Seasoning

g
Frozen Vegetables The Pictsweet Company Branded

Full Food Name

Harvest Vegetables With Red Pptatoes & Garlic Herb Seasoning, Harvest Vegetables

California Style Blend

g
Frozen Vegetables Unified Grocers, Inc. Branded

Full Food Name

California Style Blend, California Style

Comparing Key Nutrients

Nutrient Harvest Vege... California S...
Carbs 14.0g 5.0g
Sugars 3.0g 2.0g
Fiber 2.0g 3.0g
Protein 2.0g 2.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harvest Vegetable...

California Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harvest Vegetables With Red Pptatoes & Garlic Herb Seasoning

Serving size 87.0 GRMg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.7mg 12%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 28.7mg 2%
Iron 0.0mg 0%
Potassium 228.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SUGAR SNAP PEAS, CARROTS, EXTRA VIRGIN OLIVE OIL, SALT, MODIFIED CORN STARCH, SUGAR, GARLIC POWDER, SPICE, XANTHAN GUM, EXTRACTIVES OF ANNATTO (COLOR), NATURAL FLAVOR.

California Style Blend

Serving size 89.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.3mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 30.3mg 2%
Iron 1.0mg 6%
Potassium 202.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CAULIFLOWER, CARROTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harvest Vegetables Wit...

Minerals

Calcium 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

California Style Blend

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harvest Vegetables With Red...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

California Style Blend

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harvest Vegetables With Red Pptatoes & Garlic Herb Seasoning Tags

🚀 Rocket Fuel

California Style Blend Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Pictsweet Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2634021

Report Data Issues for Harvest Vegetables With Red Pptatoes & Garlic Herb Seasoning

Brand Unified Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2407088

Report Data Issues for California Style Blend