Which food has less impact on blood sugar?

Steamable Vegetables Broccoli, Cauliflower & Carrots has less impact on blood sugar than Freshly Frozen Super Sweet Whole Kernel Golden Corn

Steamable Vegetables Broccoli, Cauliflower & Carrots

Freshly Frozen Super Sweet Whole Kernel Golden Corn

Steamable Vegetables Broccoli, Cauliflower & Carrots
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Freshly Frozen Super Sweet Whole Kernel Golden Corn
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steamable Vegetables Broccoli, Cauliflower & Carrots

g
Frozen Vegetables Supervalu, Inc. Branded

Full Food Name

Steamable Vegetables Broccoli, Cauliflower & Carrots

Freshly Frozen Super Sweet Whole Kernel Golden Corn

g
Frozen Vegetables Topco Associates, Inc. Branded

Full Food Name

Freshly Frozen Super Sweet Whole Kernel Golden Corn

Comparing Key Nutrients

Nutrient Steamable Ve... Freshly Froz...
Carbs 5.0g 21.0g
Sugars 2.0g 7.0g
Fiber 2.0g 1.0g
Protein 2.0g 3.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steamable Vegetab...

Freshly Frozen Su...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steamable Vegetables Broccoli, Cauliflower & Carrots

Serving size 85.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 29.8mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 28.9mg 2%
Iron 0.0mg 0%
Potassium 193.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CAULIFLOWER & CARROTS.

Freshly Frozen Super Sweet Whole Kernel Golden Corn

Serving size 90.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steamable Vegetables B...

Vitamins

Vitamin C 47% DV
Vitamin A 1051% DV

Minerals

Calcium 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Freshly Frozen Super S...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steamable Vegetables Brocco...

Total Ingredients
2
Processing Level
Lightly Processed

Freshly Frozen Super Sweet ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steamable Vegetables Broccoli, Cauliflower & Carrots Tags

✨ Clean Machine
🟢 Low Key Load

Freshly Frozen Super Sweet Whole Kernel Golden Corn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2484633

Report Data Issues for Steamable Vegetables Broccoli, Cauliflower & Carrots

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1677793

Report Data Issues for Freshly Frozen Super Sweet Whole Kernel Golden Corn