Which food has less impact on blood sugar?
Steamable Whole Green Beans
Nash Finch CompanyFreshly Frozen Broccoli Florets
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Steamable Wh... | Freshly Froz... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Steamable Whole Green Beans vs Freshly Frozen Broccoli Florets: Both have similar blood sugar impact with BSI scores of 8.0 and 3.9 respectively. Steamable Whole Green Beans contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steamable Whole Green Beans
Freshly Frozen Broccoli Florets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steamable Whole Green Beans
Serving size 83.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS.
Freshly Frozen Broccoli Florets
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI FLORETS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steamable Whole Green ...
Vitamins
Minerals
Freshly Frozen Broccol...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steamable Whole Green Beans Tags
Freshly Frozen Broccoli Florets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Steamable Whole Green Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steamable Whole Green Beans has a BSI of 8.0 while Freshly Frozen Broccoli Florets has a BSI of 3.9. Freshly Frozen Broccoli Florets has the lower blood sugar impact, making it potentially better for blood glucose management.
Freshly Frozen Broccoli Florets appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steamable Whole Green Beans contains 7.2g of carbohydrates per 100g, while Freshly Frozen Broccoli Florets contains 4.7g per 100g. Freshly Frozen Broccoli Florets has 2.5g fewer carbs, which may result in less blood sugar impact.
Steamable Whole Green Beans provides 2.4g of fiber per 100g, compared to 2.4g in Freshly Frozen Broccoli Florets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.