Which food has less impact on blood sugar?
Steamables White Rice
Wegmans Food Markets, Inc.White Basmati 90 Second Rice, White Basmati
Target StoresComparing Key Nutrients
| Nutrient | Steamables W... | White Basmat... |
|---|---|---|
| Carbs | 42.0g | 44.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Steamables White Rice vs White Basmati 90 Second Rice, White Basmati comparison: White Basmati 90 Second Rice, White Basmati has a extremely high blood sugar impact (BSI 85.1) while Steamables White Rice has extremely high impact (BSI 79.2). White Basmati 90 Second Rice, White Basmati contains 2.0g more carbs per serving, Steamables White Rice provides 1.0g more fiber. Consider Steamables White Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steamables White Rice
White Basmati 90 Second Rice, White Basmati
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steamables White Rice
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC PARBOILED LONG GRAIN RICE, ORGANIC SUNFLOWER OIL, SEA SALT, SUNFLOWER LECITHIN (EMULSIFIER).
White Basmati 90 Second Rice, White Basmati
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BASMATI RICE, CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steamables White Rice
No significant vitamin or mineral data available
White Basmati 90 Secon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steamables White Rice Tags
White Basmati 90 Second Rice, White Basmati Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steamables White Rice has a BSI of 79.2 while White Basmati 90 Second Rice, White Basmati has a BSI of 85.1. Steamables White Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Steamables White Rice appears to be the better choice for diabetics with a lower BSI score of 79.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steamables White Rice contains 33.6g of carbohydrates per 100g, while White Basmati 90 Second Rice, White Basmati contains 35.2g per 100g. Both foods have similar carbohydrate content.
Steamables White Rice provides 1.6g of fiber per 100g, compared to 0.8g in White Basmati 90 Second Rice, White Basmati. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.