Which food has less impact on blood sugar?
Steamed Brussels Sprouts
Season's ChoiceSteamable Diced Butternut Squash
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Steamed Brus... | Steamable Di... |
|---|---|---|
| Carbs | 7.0g | 10.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Steamed Brussels Sprouts vs Steamable Diced Butternut Squash comparison: Steamable Diced Butternut Squash has a moderate blood sugar impact (BSI 17.9) while Steamed Brussels Sprouts has low impact (BSI 8.0). Steamable Diced Butternut Squash contains 3.0g more carbs per serving, Steamed Brussels Sprouts provides 2.0g more fiber. Consider Steamed Brussels Sprouts for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steamed Brussels Sprouts
Steamable Diced Butternut Squash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steamed Brussels Sprouts
Serving size 85.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSSELS SPROUTS.
Steamable Diced Butternut Squash
Serving size 85.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUASH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steamed Brussels Sprouts
Vitamins
Minerals
Steamable Diced Butter...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steamed Brussels Sprouts Tags
Steamable Diced Butternut Squash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steamed Brussels Sprouts has a BSI of 8.0 while Steamable Diced Butternut Squash has a BSI of 17.9. Steamed Brussels Sprouts has the lower blood sugar impact, making it potentially better for blood glucose management.
Steamed Brussels Sprouts appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steamed Brussels Sprouts contains 8.2g of carbohydrates per 100g, while Steamable Diced Butternut Squash contains 11.8g per 100g. Steamed Brussels Sprouts has 3.5g fewer carbs, which may result in less blood sugar impact.
Steamed Brussels Sprouts provides 3.5g of fiber per 100g, compared to 1.2g in Steamable Diced Butternut Squash. Steamed Brussels Sprouts provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.