Which food has less impact on blood sugar?

Freshly Frozen Seasoning Blend With Onions, Celery, Red & Green Peppers, Seasoning Blend has less impact on blood sugar than Steamers Broccoli & Cauliflower

Steamers Broccoli & Cauliflower

Freshly Frozen Seasoning Blend With Onions, Celery, Red & Green Peppers, Seasoning Blend

Steamers Broccoli & Cauliflower
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 109.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -3.9
Net Carbs 4.0g Digestible carbs 8.1
Protein 2.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Freshly Frozen Seasoning Blend With Onions, Celery, Red & Green Peppers, Seasoning Blend
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 79.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.1
Net Carbs 4.0g Digestible carbs 7.9
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steamers Broccoli & Cauliflower

g
Frozen Vegetables General Mills, Inc. Branded

Full Food Name

Steamers Broccoli & Cauliflower

Freshly Frozen Seasoning Blend With Onions, Celery, Red & Green Peppers, Seasoning Blend

g
Frozen Vegetables Topco Associates, Inc. Branded

Full Food Name

Freshly Frozen Seasoning Blend With Onions, Celery, Red & Green Peppers, Seasoning Blend

Comparing Key Nutrients

Nutrient Steamers Bro... Freshly Froz...
Carbs 6.0g 5.0g
Sugars 2.0g 3.0g
Fiber 2.0g 1.0g
Protein 2.0g 0.0g
Fat 1.0g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steamers Broccoli...

Freshly Frozen Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steamers Broccoli & Cauliflower

Serving size 109.0 Gg

Calories 40

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.5mg 2%
Sodium 270.3mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CAULIFLOWER, WATER, BUTTERMILK, BUTTER (CREAM, SALT), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, GELATIN, MALTODEXTRIN, ASIAGO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, SPICE, ONION*, GARLIC*.

Freshly Frozen Seasoning Blend With Onions, Celery, Red & Green Peppers, Seasoning Blend

Serving size 79.0 Gg

Calories 25

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Sodium 25.3mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, CELERY, RED BELL PEPPERS, GREEN BELL PEPPERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steamers Broccoli & Ca...

Vitamins

Vitamin C 31% DV

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Freshly Frozen Seasoni...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steamers Broccoli & Caulifl...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 7 more

Freshly Frozen Seasoning Bl...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steamers Broccoli & Cauliflower Tags

No tags available for this food

Freshly Frozen Seasoning Blend With Onions, Celery, Red & Green Peppers, Seasoning Blend Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1630299

Report Data Issues for Steamers Broccoli & Cauliflower

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1666916

Report Data Issues for Freshly Frozen Seasoning Blend With Onions, Celery, Red & Green Peppers, Seasoning Blend