Which food has less impact on blood sugar?

Gourmet Beef Patties With Pepper Garlic Seasoning, Gourmet Beef With Pepper Garlic has less impact on blood sugar than Stew Meat

Stew Meat

Gourmet Beef Patties With Pepper Garlic Seasoning, Gourmet Beef With Pepper Garlic

Stew Meat
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 21.0g Moderates impact -0.2
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Beef Patties With Pepper Garlic Seasoning, Gourmet Beef With Pepper Garlic
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 19.0g Moderates impact -0.1
Fat 20.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stew Meat

g
Other Meats Target Stores Branded

Full Food Name

Stew Meat

Gourmet Beef Patties With Pepper Garlic Seasoning, Gourmet Beef With Pepper Garlic

g
Other Meats Lenovo (Beijing) Co., Ltd. Branded

Full Food Name

Gourmet Beef Patties With Pepper Garlic Seasoning, Gourmet Beef With Pepper Garlic

Comparing Key Nutrients

Nutrient Stew Meat Gourmet Beef...
Carbs 2.0g 2.0g
Sugars 0g 0.0g
Fiber 0g 0g
Protein 21.0g 19.0g
Fat 12.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stew Meat

Gourmet Beef Patt...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stew Meat

Serving size 112.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 290.1mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BROTH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SALT, SODIUM DIACETATE, FLAVORING.

Gourmet Beef Patties With Pepper Garlic Seasoning, Gourmet Beef With Pepper Garlic

Serving size 112.0 Gg

Calories 270

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 590.2mg 26%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF CHUCK, WATER, SALT, GROUND MUSTARD SEED, CITRUS FLOUR, SPICES, DEXTROSE, DEHYDRATED CHIVES. NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stew Meat

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Beef Patties W...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stew Meat

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Gourmet Beef Patties With P...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Beef Patties With Pepper Garlic Seasoning, Gourmet Beef With Pepper Garlic Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2089499

Report Data Issues for Stew Meat

Brand Lenovo (Beijing) Co., Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2377514

Report Data Issues for Gourmet Beef Patties With Pepper Garlic Seasoning, Gourmet Beef With Pepper Garlic