Which food has less impact on blood sugar?
Stewed Tomatoes With Italian Herbs, Italian Herbs
Winco Foods, Inc.Mutti, Double Concentrated Tomato Paste
Hingenuity, Inc.Comparing Key Nutrients
| Nutrient | Stewed Tomat... | Mutti, Doubl... |
|---|---|---|
| Carbs | 7.0g | 5.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Stewed Tomatoes With Italian Herbs, Italian Herbs vs Mutti, Double Concentrated Tomato Paste comparison: Stewed Tomatoes With Italian Herbs, Italian Herbs has a low blood sugar impact (BSI 12.1) while Mutti, Double Concentrated Tomato Paste has low impact (BSI 6.0). Stewed Tomatoes With Italian Herbs, Italian Herbs contains 2.0g more carbs per serving, Mutti, Double Concentrated Tomato Paste provides 1.0g more fiber. Consider Mutti, Double Concentrated Tomato Paste for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stewed Tomatoes With Italian Herbs, Italian Herbs
Mutti, Double Concentrated Tomato Paste
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stewed Tomatoes With Italian Herbs, Italian Herbs
Serving size 121.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SUGAR, SALT, DRIED ONION, DRIED CELERY, DRIED BELL PEPPER, GARLIC POWDER, OREGANO, BASIL, CALCIUM CHLORIDE, CITRIC ACID, NATURAL FLAVORS.
Mutti, Double Concentrated Tomato Paste
Serving size 32.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO 99, 5%, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stewed Tomatoes With I...
Minerals
Mutti, Double Concentr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stewed Tomatoes With Italian Herbs, Italian Herbs Tags
Mutti, Double Concentrated Tomato Paste Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stewed Tomatoes With Italian Herbs, Italian Herbs has a BSI of 12.1 while Mutti, Double Concentrated Tomato Paste has a BSI of 6.0. Mutti, Double Concentrated Tomato Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Mutti, Double Concentrated Tomato Paste appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stewed Tomatoes With Italian Herbs, Italian Herbs contains 5.8g of carbohydrates per 100g, while Mutti, Double Concentrated Tomato Paste contains 15.6g per 100g. Stewed Tomatoes With Italian Herbs, Italian Herbs has 9.8g fewer carbs, which may result in less blood sugar impact.
Stewed Tomatoes With Italian Herbs, Italian Herbs provides 0.8g of fiber per 100g, compared to 6.2g in Mutti, Double Concentrated Tomato Paste. Mutti, Double Concentrated Tomato Paste provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.