Which food has less impact on blood sugar?
Stir Fry Broken Mushrooms
Panos Brands LlcGourmet Mixed Mushrooms
Milky Way Int'l Trading CorpComparing Key Nutrients
| Nutrient | Stir Fry Bro... | Gourmet Mixe... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Stir Fry Broken Mushrooms vs Gourmet Mixed Mushrooms: Both have similar blood sugar impact with BSI scores of 1.9 and 2.0 respectively. Stir Fry Broken Mushrooms provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stir Fry Broken Mushrooms
Gourmet Mixed Mushrooms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stir Fry Broken Mushrooms
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAW MUSHROOMS, WATER, SALT.
Gourmet Mixed Mushrooms
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SHITAKE, NAMEKO, OYSTER MUSHROOMS, SALT, CITRIC ACID, VITAMIN C.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stir Fry Broken Mushrooms
Vitamins
Minerals
Gourmet Mixed Mushrooms
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stir Fry Broken Mushrooms Tags
Gourmet Mixed Mushrooms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stir Fry Broken Mushrooms
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Report Data Issues for Gourmet Mixed Mushrooms
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stir Fry Broken Mushrooms has a BSI of 1.9 while Gourmet Mixed Mushrooms has a BSI of 2.0. Stir Fry Broken Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Stir Fry Broken Mushrooms appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stir Fry Broken Mushrooms contains 2.7g of carbohydrates per 100g, while Gourmet Mixed Mushrooms contains 2.4g per 100g. Both foods have similar carbohydrate content.
Stir Fry Broken Mushrooms provides 1.8g of fiber per 100g, compared to 1.2g in Gourmet Mixed Mushrooms. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.