Which food has less impact on blood sugar?

Wide Egg Noodles has less impact on blood sugar than Stir Fry Korean Spicy Beef Flavor Rice With Noodles, Korean Spicy Beef

Stir Fry Korean Spicy Beef Flavor Rice With Noodles, Korean Spicy Beef

Wide Egg Noodles

Stir Fry Korean Spicy Beef Flavor Rice With Noodles, Korean Spicy Beef
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.7g Raises blood sugar 147.4
Fiber 3.9g Not digested -7.8
Net Carbs 69.8g Digestible carbs 139.6
Protein 7.9g Moderates impact -2.2
Fat 7.9g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wide Egg Noodles
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 8.0g Moderates impact -2.2
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stir Fry Korean Spicy Beef Flavor Rice With Noodles, Korean Spicy Beef

g
All Noodles Nissin Foods Usa Co Inc Branded

Full Food Name

Stir Fry Korean Spicy Beef Flavor Rice With Noodles, Korean Spicy Beef

Wide Egg Noodles

g
All Noodles Fresh&Easy Branded

Full Food Name

Wide Egg Noodles

Comparing Key Nutrients

Nutrient Stir Fry Kor... Wide Egg Noo...
Carbs 56.0g 40.0g
Sugars 10.0g 2.0g
Fiber 3.0g 2.0g
Protein 6.0g 8.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stir Fry Korean S...

Wide Egg Noodles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stir Fry Korean Spicy Beef Flavor Rice With Noodles, Korean Spicy Beef

Serving size 76.0 GRMg

Calories 300

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 1190.2mg 52%
Total Carbohydrates 56.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 3.3mg 18%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED ENRICHED RICE (RICE, NIACIN FERRIC, PHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL), DRIED CARROT STRIP, SUGAR, DRIED CABBAGE FLAKE, SALT, DRIED RED BELL PEPPER, MALTODEXTRIN, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BAKER'S YEAST EXTRACT CITRIC ACID, CORN STARCH, CORN SYRUP, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED GREEN ONION, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, NATURAL FLAVOR, ONION POWDER, PAPRIKA OLEORESIN (COLOR), POTASSIUM CARBONATE, POWDERED CHICKEN, RENDERED BEEF FAT, RICE, SHRIMP POWDER, SILICON DIOXIDE, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM CASEINATE, SODIUM TRIPOLYPHOSPHATE, SPICE AND COLOR, TBHQ (PRESERVATIVE), TORULA YEAST EXTRACT, XANTHAN GUM

Wide Egg Noodles

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 15.1mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGG YOLK POWDER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stir Fry Korean Spicy ...

Minerals

Calcium 5% DV
Iron 24% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Wide Egg Noodles

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stir Fry Korean Spicy Beef ...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Wide Egg Noodles

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stir Fry Korean Spicy Beef Flavor Rice With Noodles, Korean Spicy Beef Tags

🚀 Rocket Fuel

Wide Egg Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567950

Report Data Issues for Stir Fry Korean Spicy Beef Flavor Rice With Noodles, Korean Spicy Beef

Brand Fresh&Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356504

Report Data Issues for Wide Egg Noodles