Which food has less impact on blood sugar?

Stir Fry Medley Carrots, Broccoli, Broccoli Stem, Snow Peas has less impact on blood sugar than Red Delicious Apple

Stir Fry Medley Carrots, Broccoli, Broccoli Stem, Snow Peas

Red Delicious Apple

Stir Fry Medley Carrots, Broccoli, Broccoli Stem, Snow Peas
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 2.4g Not digested -4.8
Net Carbs 4.7g Digestible carbs 9.3
Protein 2.4g Moderates impact -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Delicious Apple
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 154.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 4.9g Not digested -9.9
Net Carbs 17.1g Digestible carbs 34.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stir Fry Medley Carrots, Broccoli, Broccoli Stem, Snow Peas

g
Pre Packaged Fruit & Vegetables Wal Mart Stores, Inc. Branded

Full Food Name

Stir Fry Medley Carrots, Broccoli, Broccoli Stem, Snow Peas, Stir Fry Medley

Red Delicious Apple

g
Pre Packaged Fruit & Vegetables Produce Marketing Association Branded

Full Food Name

Red Delicious Apple

Comparing Key Nutrients

Nutrient Stir Fry Med... Red Deliciou...
Carbs 6.0g 22.0g
Sugars 3.0g 16.0g
Fiber 2.0g 4.9g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stir Fry Medley C...

Red Delicious Apple

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stir Fry Medley Carrots, Broccoli, Broccoli Stem, Snow Peas

Serving size 85.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 34.9mg 2%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.8mg 2%
Iron 0.5mg 3%
Potassium 220.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CARROTS, BROCCOLI STEMS, SNOW PEAS.

Red Delicious Apple

Serving size 154.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED DELICIOUS APPLES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stir Fry Medley Carrot...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Red Delicious Apple

Vitamins

Vitamin C 3% DV
Vitamin A 7% DV

Minerals

Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stir Fry Medley Carrots, Br...

Total Ingredients
4
Processing Level
Moderately Processed

Red Delicious Apple

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stir Fry Medley Carrots, Broccoli, Broccoli Stem, Snow Peas Tags

✨ Clean Machine
🟢 Low Key Load

Red Delicious Apple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2585965

Report Data Issues for Stir Fry Medley Carrots, Broccoli, Broccoli Stem, Snow Peas

Brand Produce Marketing Association
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 496146

Report Data Issues for Red Delicious Apple