Which food has less impact on blood sugar?
Stir Fry Sauce
Kikkoman Sales Usa, Inc.Tikka Masala Curry Sauce, Tikka Masala
Kikkoman Sales Usa, Inc.Comparing Key Nutrients
| Nutrient | Stir Fry Sauce | Tikka Masala... |
|---|---|---|
| Carbs | 3.0g | 9.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Stir Fry Sauce vs Tikka Masala Curry Sauce, Tikka Masala comparison: Tikka Masala Curry Sauce, Tikka Masala has a moderate blood sugar impact (BSI 15.8) while Stir Fry Sauce has low impact (BSI 6.0). Tikka Masala Curry Sauce, Tikka Masala contains 6.0g more carbs per serving. Consider Stir Fry Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stir Fry Sauce
Tikka Masala Curry Sauce, Tikka Masala
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stir Fry Sauce
Serving size 17.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, VINEGAR, MODIFIED CORN STARCH, MIRIN (SWEET COOKING RICE WINE), SESAME OIL, GARLIC POWDER, GINGER, XANTHAN GUM, CARAMEL COLOR, SPICE.
Tikka Masala Curry Sauce, Tikka Masala
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, TOMATO PASTE, ONION, HEAVY CREAM (CREAM [MILK], CARRAGEENAN), SUGAR, GINGER, SALT, COCONUT MILK POWDER (COCONUT MILK [TREE NUT], MALTODEXTRIN, SODIUM CASEINATE [MILK]), UNSALTED BUTTER (MILK), CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, ALCOHOL (TO PRESERVE FRESHNESS), VINEGAR, GARLIC, LEMON JUICE CONCENTRATE, SPICES, YEAST EXTRACT, SOY LECITHIN, SODIUM ACID SULFATE, CULTURED DEXTROSE, CILANTRO FLAKES, CITRIC ACID, PAPRIKA, TURMERIC, STEVIA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stir Fry Sauce
No significant vitamin or mineral data available
Tikka Masala Curry Sau...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stir Fry Sauce Tags
Tikka Masala Curry Sauce, Tikka Masala Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stir Fry Sauce has a BSI of 6.0 while Tikka Masala Curry Sauce, Tikka Masala has a BSI of 15.8. Stir Fry Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Stir Fry Sauce appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stir Fry Sauce contains 17.7g of carbohydrates per 100g, while Tikka Masala Curry Sauce, Tikka Masala contains 14.3g per 100g. Tikka Masala Curry Sauce, Tikka Masala has 3.4g fewer carbs, which may result in less blood sugar impact.
Stir Fry Sauce provides 0g of fiber per 100g, compared to 1.6g in Tikka Masala Curry Sauce, Tikka Masala. Tikka Masala Curry Sauce, Tikka Masala provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.