Which food has less impact on blood sugar?

Ponzu Citrus Seasoned Dressing & Sauce has less impact on blood sugar than Stir Fry Sauce, Sriracha

Stir Fry Sauce, Sriracha

Ponzu Citrus Seasoned Dressing & Sauce

Stir Fry Sauce, Sriracha
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ponzu Citrus Seasoned Dressing & Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stir Fry Sauce, Sriracha

g
Oriental, Mexican & Ethnic Sauces Ahold Usa, Inc. Branded

Full Food Name

Stir Fry Sauce, Sriracha

Ponzu Citrus Seasoned Dressing & Sauce

g
Oriental, Mexican & Ethnic Sauces Kikkoman Sales Usa, Inc. Branded

Full Food Name

Ponzu Citrus Seasoned Dressing & Sauce, Ponzu Citrus

Comparing Key Nutrients

Nutrient Stir Fry Sau... Ponzu Citrus...
Carbs 4.0g 2.0g
Sugars 3.0g 1.0g
Fiber 0.0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stir Fry Sauce, S...

Ponzu Citrus Seas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stir Fry Sauce, Sriracha

Serving size 17.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, VINEGAR), WATER, RED JALAPENO PUREE (RED JALAPENO PEPPERS, SALT, CITRIC ACID), BROWN SUGAR, SHERRY COOKING WINE (SHERRY WINE, SALT, SODIUM META- BISULFITE), SUGAR, CONTAINS 2% OR LESS OF: CRUSHED GARLIC (GARLIC, CITRIC ACID), SESAME SEED OIL, TOASTED SESAME SEEDS, CORNSTARCH, DEHYDRATED ONION, DEHYDRATED GARLIC, CULTURED DEXTROSE, YEAST EXTRACT, VEGETABLE EXTRACT (POTATO), NATURAL FLAVORS, XANTHAN GUM, SHIITAKE MUSHROOM POWDER, SODIUM BENZOATE (PRESERVATIVE), SPICES, DISTILLED VINEGAR, CITRIC ACID.

Ponzu Citrus Seasoned Dressing & Sauce

Serving size 15.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 480.0mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WATER, VINEGAR, SUGAR, SALT, BONITO EXTRACT (FISH), LACTIC ACID, LEMON JUICE, AUTOLYZED YEAST EXTRACT, NATURAL LEMON AND ORANGE FLAVORS WITH OTHER NATURAL FLAVORS, SODIUM BENZOATE AS A PRESERVATIVE, SUCCINIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stir Fry Sauce, Sriracha

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ponzu Citrus Seasoned ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stir Fry Sauce, Sriracha

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Ponzu Citrus Seasoned Dress...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stir Fry Sauce, Sriracha Tags

Ponzu Citrus Seasoned Dressing & Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1938778

Report Data Issues for Stir Fry Sauce, Sriracha

Brand Kikkoman Sales Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2633370

Report Data Issues for Ponzu Citrus Seasoned Dressing & Sauce