Which food has less impact on blood sugar?
Stir Fry Sauce, Stir Fry
Schnuck Markets, Inc.Red Sriracha Chili Sauce, Red Sriracha Chili
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Stir Fry Sau... | Red Sriracha... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Stir Fry Sauce, Stir Fry vs Red Sriracha Chili Sauce, Red Sriracha Chili comparison: Stir Fry Sauce, Stir Fry has a low blood sugar impact (BSI 7.9) while Red Sriracha Chili Sauce, Red Sriracha Chili has minimal impact (BSI 2.0). Stir Fry Sauce, Stir Fry contains 3.0g more carbs per serving. Consider Red Sriracha Chili Sauce, Red Sriracha Chili for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stir Fry Sauce, Stir Fry
Red Sriracha Chili Sauce, Red Sriracha Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stir Fry Sauce, Stir Fry
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LESS THAN 0.10% SODIUM BENZOATE AS A PRESERVATIVE), DISTILLED VINEGAR, SUGAR, BROWN SUGAR, WATER, SHERRY COOKING WINE, MODIFIED CORN STARCH, SALT, MALTODEXTRIN, GARLIC POWDER, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANCHOVY PASTE (ANCHOVY, SOY, FLOUR, SALT), LESS THAN 0.1% SODIUM BENZOATE AS A PRESERVATIVE.
Red Sriracha Chili Sauce, Red Sriracha Chili
Serving size 6.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENOS, WATER, SUGAR, SALT, DISTILLED VINEGAR, GARLIC, GARLIC POWDER, XANTHAN GUM, CITRIC ACID, PAPRIKA OLEORESIN (FOR COLOR).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stir Fry Sauce, Stir Fry Tags
Red Sriracha Chili Sauce, Red Sriracha Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stir Fry Sauce, Stir Fry has a BSI of 7.9 while Red Sriracha Chili Sauce, Red Sriracha Chili has a BSI of 2.0. Red Sriracha Chili Sauce, Red Sriracha Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Sriracha Chili Sauce, Red Sriracha Chili appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stir Fry Sauce, Stir Fry contains 22.2g of carbohydrates per 100g, while Red Sriracha Chili Sauce, Red Sriracha Chili contains 16.7g per 100g. Red Sriracha Chili Sauce, Red Sriracha Chili has 5.6g fewer carbs, which may result in less blood sugar impact.
Stir Fry Sauce, Stir Fry provides 0.0g of fiber per 100g, compared to 0g in Red Sriracha Chili Sauce, Red Sriracha Chili. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.